Run: Interval Previous Next

4/12/2015

9:12 AM

4.5 mi

44:58.37

10:06 mi

Equipment

None/Barefoot

Health

172.2 lb
2432

Weather

44 F
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FC04.5 Mile: East/Beach/John/Granite/Fountain

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Notes

A "solo" BF outing with M in tow on her bicycle, and it's great to be out in weather that actually feels like Spring, and even greater that I feel well within range for Mystic coming up in May...!

(And even greater that we have such an awesome talk with neighbors Dave & Nancy afterwards - Amazingly positive, social, outgoing day!)

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