Run: Interval Previous Next

10/8/2014

5:32 PM

3.1 mi

30:09.04

9:50 mi

Equipment

None/Barefoot

Health

161 lb
1565

Weather

68 F
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FC03 Mile: Wells/Beach/East Loop

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Notes

M and I are out after work on a glorious October afternoon, with light breezes, beautiful swirling skies, and leaves crunching underfoot - This is what it's all about, and we're totally ready and strong for it today..!

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