Notes
(*GAR active to 5.62 Miles, at the Westerly Community Garden next to Printing Plus, with a time at 56:58.11 before stopping - 1:20:03 time entered as approximate from M's watch time...)
Definitely a bit of work with this one, especially after three weeks off, but M and I get thru this outing strongly (but having the rest of the day to recoup is SO appreciated!) And although meeting Uncle Walter directly after an ultra-quick shower doesn't help my waning energy, even with four cups of Van Ghent coffee in me, it really feels great not only to be back out running, and to have done a smooth 8 miles, but even more to know that I really can go out and run a painless 8 miles whenever; that's an AWESOME feeling, and a testament to exactly the kind of Rick Villarreal natural conditioning I've been aspiring to - Effortless...