| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/25/2010 |
Run |
05 Mile: River Road |
Long |
5.1 mi |
48:05 |
9:30 |
 |
| 8/26/2010 |
Run |
05 Mile: River Road |
Easy |
5.1 mi |
51:31 |
10:10 |
|
| 10/14/2010 |
Run |
05 Mile: River Road |
Tempo |
5.1 mi |
47:03 |
9:17 |
|
| 2/6/2011 |
Run |
05 Mile: River Road |
Easy |
5.1 mi |
51:20 |
10:08 |
|
| 3/24/2011 |
Run |
05 Mile: River Road |
Easy |
5.1 mi |
48:06 |
9:30 |
|
| 5/3/2011 |
Run |
05 Mile: River Road |
Easy |
5.1 mi |
45:33 |
9:00 |
|
|