Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/3/2011 |
Run |
05 Mile: River Road |
Easy |
5.1 mi |
45:33 |
9:00 |
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10/14/2010 |
Run |
05 Mile: River Road |
Tempo |
5.1 mi |
47:03 |
9:17 |
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4/25/2010 |
Run |
05 Mile: River Road |
Long |
5.1 mi |
48:05 |
9:30 |
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3/24/2011 |
Run |
05 Mile: River Road |
Easy |
5.1 mi |
48:06 |
9:30 |
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2/6/2011 |
Run |
05 Mile: River Road |
Easy |
5.1 mi |
51:20 |
10:08 |
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8/26/2010 |
Run |
05 Mile: River Road |
Easy |
5.1 mi |
51:31 |
10:10 |
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|