| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
46:09 |
9:56 |
 |
| 1/1/2014 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
46:06 |
9:50 |
|
| 11/14/2013 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
42:56 |
9:12 |
|
| 9/29/2013 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
42:34 |
9:06 |
|
| 9/5/2013 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
43:56 |
9:24 |
|
| 8/10/2013 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.5 mi |
43:58 |
9:43 |
|
| 8/3/2013 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
42:09 |
9:03 |
|
| 5/18/2013 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Easy |
4.7 mi |
44:23 |
9:28 |
|
| 3/28/2013 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
44:01 |
9:26 |
|
| 2/28/2013 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
40:58 |
8:47 |
|
| 2/20/2013 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
43:36 |
9:19 |
|
| 10/19/2012 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
41:54 |
9:01 |
|
| 8/30/2012 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.6 mi |
45:55 |
9:56 |
|
| 8/19/2012 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
48:08 |
10:22 |
|
| 8/16/2012 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
45:36 |
9:46 |
|
| 6/17/2012 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
41:28 |
8:53 |
|
| 5/12/2012 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
41:12 |
8:50 |
|
| 4/24/2012 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
40:32 |
8:39 |
|
| 4/8/2012 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
46:19 |
9:57 |
|
| 2/26/2012 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
41:25 |
8:53 |
|
| 12/15/2011 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
41:44 |
8:58 |
|
| 9/28/2011 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
44:16 |
9:29 |
|
| 8/20/2011 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.8 mi |
42:29 |
8:56 |
|