Notes
16 x 200 @ mile pace with 200 jog at Fairview. Most of the 200's were 30-31 with the last two in 29. Around 1-min 200 jog between each one.
Did all of the them in spikes. Need to get body use to spikes again. Calves got tight, especially the right. Right hammy was tight along with left hip flexor. The wind was whipping up pretty good at times. Was sneezing a lot following the workout. It's allergy season, yippie! Hopefully they wont get too bad here in Boulder. Excited to race in San Fran this Friday! Ready for a PR!