Notes
What a great fall day. Didn't get out till 10:30 which is nice on Sundays. With work I'm always running early and feeling tight for a lot of the run. Jay and I met with John M at the Vita course before running an extended big loop. Felt amazing through 8 miles, then my IT band started flaring up. This is my longest run in months so I figured it would be tight the last couple of miles. We were clicking away sub 6:20 pace, which aerobically felt great! Think my body is craving some workouts. Have hills planned for this week. Starting to feel like I'm training and not just running.