Notes
Long run at waterton canyon just south of Denver. Drove down with Bret to meet up with Dewalt.
Route - The hard packed path runs through a canyon, winding up for 6.5 miles. Took it pretty easy on the way up, before settling into a rhythm and really picking it up coming down. That put me around 13, so mentally I only had to go up another 2, then cruise on the way down! By far the best I've felt on a long run since moving. Fitness is really coming along. Gotta stay on top of the little things. The results are coming!
Aches - Gluts were tight, but that's a good things! Need to keep running from the butt. Staying up tall and focusing on form. Can always improve!