Notes
Monument Avenue 10k - Not the race I was hoping for. Thought I was being conservative but going out in 15:30 didn't feel good. It was painful on the way back. I feel as though I gave it everything I had. Just wasn't much on this day. The past month hasn't been great, but I can still turn things around and have a solid outdoor season. Gotta stay positive and control what I can. It's been tough to get the training in when things like I foot and hip flexors start acting up. I know I've lost some aerobic fitness as well. I can get that back quick. Feel like the speed will come with a few solid sessions.