Notes
Not a fan of treadmills but had to get a workout in. Wasn't as bad as I thought. Started at 5:30 pace and worked down to 5:00 for the last 1/2 mile. Hammy was tight to start but legs felt solid once settling in. Couldn't coo down since others wanted to use the treadmill. The rec center only has 3, which is a pain in the ass.