Notes
Long run with Bret. Cold and slick. Ran down the multi-use path to the creek path. Slick on the creek path to the canyon. Sun was shinning which made it a little nicer.
Hammy's and hip flexors were tight. Felt a lot better than I have on the previous long runs. Legs were not as shot. I'm sure that has a lot to do with the relatively easy pace for most of the run.