Notes
Feeling good so went for a loop, coming back down Main. Things weren't perfect by any means but at least I feel as though I'm gaining some fitness. Woke up with my back tight but not as bad as previous mornings. Once out the door I felt decent. Vastus medialis was tight and felt weak, maybe like it was doing too much work after 20-min. That subsided but back was tight after coming up O-Hill. Once on Main I was rolling along. Longest run in a while. Was scheduled for 7 but going with the flow right now.