Notes
Group run from RR at 7PM. Had a good group of around 15 this evening. Had the day off which was nice and relaxing. Makes a word of difference staying off my feet all day. Knee was aching after 35-min which I'm okay with since it felt pretty stiff this morning. Back also tightened up on me. Fitness feels great. Calf was tight the last 2 miles. Finished up with my first strides since last November. Only did 4 and didn't push it with my calf. Could tell me calf wasn't too happy with doing them. After having a huge burrito and a couple of beer at Don't Look Back I got home and iced both my back and knee before bed.