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11/24/2011

5 km

15:17

4:56 mi

No additional information was recorded for this entry.

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Notes

Thanksgiving day morning race. Not to happy with my performance. Legs felt unresponsive so I didn't race up to my current

fitness. The positive side is I haven't anything at 5k pace, so I pretty much raced off strength. calf was tight warming up but didn't feel it much once the race started. It was however pretty tight when cooling down.

Training Plan Entry

Race

5 km

Thanksgiving day morning race.

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