Notes
Drills & strides to follow - Feeling more efficient.
Ran after work with Jay for 20-min and Chris most of the run. Did the Windsor farms monument loop backwards. It poured all day but stopped when work ended. As for the run - felt pretty good with some ache in my knee, but nothing major. Had pain at work running from my back, to my knee. Ran in the Newtons which I prefer but something is wrong with the plate in front of the left shoe so I'm hoping to get another pair. Liking the shoes with a lower drop.