Notes
Core and stability exercises
- transverse exercises using BP cuff (2x20 reps of each)
- standing on 1 leg x 1:00 on each leg x 2 sets. using big toe for balance.
- calf raises 2 x 15
- Plank 2 x 30 sec (front, side, pedestal) lateral leg raise with side planks - 5 on each side.
Easy run along the bottom trail and back. Got up a bit earlier this morning so I could do some easy stretching. It's going to take a while to feel fit but I'll get there. Perfect morning for a run, as fall is right around the corner... Can't wait!
Injury Report - IT was tight this morning, but loosened up on the run. Knee wasn't bad and I can tell my body is happy with the running and not fighting against me right now. Feel as though I'm working at the kinks in my form .
Training Plan Entry
6 mi
Core and stability exercises
- transverse exercises using BP cuff (2x20 reps of each)
- standing on 1 leg x 1:00 on each leg x 2 sets. using big toe for balance.
- calf raises 2 x 15
- Plank 2 x 30 sec (front, side, pedestal) lateral leg raise with side planks - 5 on each side.