| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2012 |
Run |
|
Easy |
11.0 mi |
|
|
 |
| 9/5/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/2/2012 |
Run |
|
Long |
16.5 mi |
1:50:00 |
6:40 |
|
| 9/1/2012 |
Run |
|
Easy |
11.5 mi |
1:15:00 |
6:32 |
|
| 8/31/2012 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 8/30/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/27/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
|