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Run: Long Previous Next

7/17/2012

Date

11:36 PM

Time

12 km

Distance

53:53.29

Duration

4:30 km

Pace

Equipment

Brooks Adrenaline GTS11 (home)

Health

Avg HR161 bpm

Max HR178 bpm

Weather

Temperature21 C

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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Course12km opbouwfase 4:44-4:16

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