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Run: Tempo Previous Next

2/12/2019

Date

11:42 AM

Time

9 km

Distance

43:05.81

Duration

4:47 km

Pace

Equipment

Brooks Adrenaline GTS 15 (work)

Health

Avg HR169 bpm

Max HR180 bpm

Weather

Temperature6 C

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
Graphs
Map

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Course9km opbouwend 4:16-4:43

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