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Run: Tempo Previous Next

1/18/2019

Date

12:03 PM

Time

9 km

Distance

41:31.41

Duration

4:37 km

Pace

Equipment

Brooks Adrenaline GTS 15 (work)

Health

Avg HR170 bpm

Max HR184 bpm

Weather

Temperature3 C

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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Course9km opbouwend 4:17-4:45

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