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Run: Tempo Previous Next

8/15/2011

Date

12:39 PM

Time

9 km

Distance

39:27.06

Duration

4:24 km

Pace

Equipment

Brooks Adrenaline GTS11 (work)

Health

Avg HR165 bpm

Max HR176 bpm

Weather

Temperature19 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course9km snel 4:29-4:20

Notes

Beetje zware benen.

Comments