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Run: Tempo Previous Next

11/7/2018

Date

11:30 AM

Time

10 km

Distance

44:51.16

Duration

4:29 km

Pace

Equipment

Brooks Adrenaline GTS 15 (work)

Health

Avg HR167 bpm

Max HR176 bpm

Weather

Temperature13 C

Conditions

Ratings

Effort8 / 10

Quality4 / 10

Splits
Graphs
Map

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Course10km snel 4:20-4:15

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