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Run: Tempo Previous Next

1/13/2019

Date

12:48 PM

Time

9 km

Distance

41:31.45

Duration

4:37 km

Pace

Equipment

Brooks Adrenaline GTS 18 (home)

Health

Avg HR161 bpm

Max HR176 bpm

Weather

Temperature9 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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Graphs
Map

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Course9km opbouwend 4:17-4:45

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