info

Viewing mvzaanen's data. Click here to create your own FREE account!

Run: Tempo Previous Next

8/1/2011

Date

4:41 PM

Time

9 km

Distance

39:33.66

Duration

4:24 km

Pace

Equipment

Brooks Adrenaline GTS11 (home)

Health

Avg HR169 bpm

Max HR180 bpm

Weather

Temperature24 C

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course9km snel 4:29-4:20

Notes

Oberwil, Zwitserland.

Erg warm

Vlak met klein heuveltje

Comments