| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2015 |
Run |
10km snel 4:11-4:07 |
Tempo |
10.0 km |
42:58 |
4:18 |
 |
| 6/14/2015 |
Run |
10km snel 4:11-4:07 |
Tempo |
10.0 km |
42:25 |
4:15 |
|
| 6/10/2015 |
Run |
10km snel 4:11-4:07 |
Tempo |
10.0 km |
43:33 |
4:22 |
|
| 6/3/2015 |
Run |
10km snel 4:11-4:07 |
Long |
10.0 km |
41:51 |
4:12 |
|
|