| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2015 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
37:23 |
4:41 |
 |
| 7/21/2015 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
34:03 |
4:16 |
|
| 7/17/2015 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
34:11 |
4:17 |
|
| 7/14/2015 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
33:58 |
4:15 |
|
| 7/12/2012 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
36:00 |
4:31 |
|
| 7/9/2012 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
36:48 |
4:37 |
|
| 7/5/2012 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
36:22 |
4:33 |
|
|