| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2012 |
Run |
7km snel 4:15 |
Tempo |
7.0 km |
29:21 |
4:12 |
 |
| 2/25/2012 |
Run |
7km snel 4:15 |
Tempo |
7.0 km |
29:28 |
4:13 |
|
| 4/18/2012 |
Run |
7km snel 4:15 |
Tempo |
7.0 km |
29:35 |
4:14 |
|
| 2/22/2012 |
Run |
7km snel 4:15 |
Tempo |
7.0 km |
29:46 |
4:16 |
|
|