| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:51 |
4:22 |
 |
| 7/19/2013 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:54 |
4:22 |
|
| 7/16/2013 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:06 |
4:16 |
|
| 6/21/2012 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:31 |
4:19 |
|
| 6/18/2012 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:31 |
4:19 |
|
|