Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/24/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
22:01 |
4:25 |
|
4/28/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:15 |
4:15 |
|
4/30/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:21 |
4:17 |
|
5/4/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:01 |
4:13 |
|
|