| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/24/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
22:01 |
4:25 |
 |
| 4/28/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 4/30/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:21 |
4:17 |
|
| 5/4/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
21:01 |
4:13 |
|
|