Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/3/2008 Run
60 minutes
Long 12.4 km 1:00:00 4:51
8/11/2008 Run
60 minutes
Long 13.9 km 1:00:00 4:19
8/2/2009 Run
60 minutes
Long 13.0 km 1:00:00 4:37
8/9/2009 Run
60 minutes
Long 14.0 km 1:00:00 4:18
9/13/2009 Run
60 minutes
Long 13.9 km 1:00:00 4:19
4/12/2010 Run
60 minutes
Long 15.6 km 1:00:00 3:51
4/19/2010 Run
60 minutes
Long 15.7 km 1:00:00 3:50
4/26/2010 Run
60 minutes
Long 15.2 km 1:00:00 3:57
5/3/2010 Run
60 minutes
Long 15.3 km 1:00:00 3:56
5/17/2010 Run
60 minutes
Long 15.1 km 1:00:00 3:59
6/7/2010 Run
60 minutes
Long 14.4 km 1:00:00 4:10
7/26/2010 Run
60 minutes
Long 13.8 km 1:00:00 4:21