| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
8km snel 4:18 |
Tempo |
8.0 km |
36:09 |
4:32 |
 |
| 7/3/2012 |
Run |
8km snel 4:18 |
Tempo |
8.0 km |
37:08 |
4:39 |
|
| 6/26/2012 |
Run |
8km snel 4:18 |
Tempo |
8.0 km |
34:18 |
4:18 |
|
| 6/25/2012 |
Run |
8km snel 4:18 |
Tempo |
8.0 km |
34:23 |
4:18 |
|
|