| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2014 |
Run |
8km snel 4:10 |
Tempo |
8.0 km |
33:44 |
4:13 |
 |
| 7/15/2014 |
Run |
8km snel 4:10 |
Tempo |
8.0 km |
31:54 |
4:00 |
|
| 7/11/2014 |
Run |
8km snel 4:10 |
Tempo |
8.0 km |
33:10 |
4:09 |
|
| 7/8/2014 |
Run |
8km snel 4:10 |
Tempo |
8.0 km |
33:09 |
4:09 |
|
| 7/4/2014 |
Run |
8km snel 4:10 |
Tempo |
8.0 km |
33:13 |
4:10 |
|
| 1/8/2014 |
Run |
8km snel 4:10 |
Tempo |
8.0 km |
32:31 |
4:04 |
|
|