| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.0 km |
21:58 |
4:23 |
 |
| 2/14/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.0 km |
22:15 |
4:26 |
|
| 2/11/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.0 km |
22:33 |
4:30 |
|
| 2/7/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.1 km |
23:22 |
4:38 |
|
|