Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/8/2017 Run 12km snel 4:45 Long 12.0 km 58:32 4:53 8/14/2017 Run 12km snel 4:45 Tempo 12.0 km 57:51 4:49 8/16/2017 Run 12km snel 4:45 Tempo 12.0 km 57:03 4:45