| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
39:19 |
4:55 |
 |
| 6/10/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
37:12 |
4:39 |
|
| 6/6/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
39:22 |
4:55 |
|
| 6/4/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
39:06 |
4:53 |
|
|