| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
28:46 |
4:07 |
 |
| 1/13/2013 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
28:37 |
4:06 |
|
| 5/20/2015 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
28:45 |
4:07 |
|
| 10/14/2015 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
30:14 |
4:19 |
|
| 10/18/2015 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
28:46 |
4:06 |
|
| 10/21/2015 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
30:31 |
4:22 |
|
| 10/25/2015 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
29:02 |
4:09 |
|
|