| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Run |
12km snel 4:27 |
Long |
12.0 km |
54:27 |
4:32 |
 |
| 8/5/2012 |
Run |
12km snel 4:27 |
Tempo |
12.0 km |
53:22 |
4:27 |
|
| 8/1/2012 |
Run |
12km snel 4:27 |
Tempo |
12.0 km |
53:19 |
4:27 |
|
| 7/28/2012 |
Run |
12km snel 4:27 |
Tempo |
12.0 km |
53:43 |
4:29 |
|
|