Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/22/2016 Run 5km Easy 5.0 km 22:42 4:32 4/20/2016 Run 5km Easy 5.0 km 23:55 4:47 4/13/2016 Run 5km Easy 5.0 km 23:28 4:41 4/6/2016 Run 5km Easy 5.0 km 22:51 4:34 1/20/2016 Run 10km snel 4:08-4:04 Tempo 10.0 km 47:29 4:45 1/15/2016 Run 5km interval 4:08-3:56 Interval 7.4 km 32:22 4:23 1/13/2016 Run 7km snel 4:08-4:04 Tempo 7.0 km 31:33 4:30 12/17/2015 Run 8km joggen 5:40 Easy 8.0 km 38:26 4:48 12/15/2015 Run 5km joggen 5:40 Easy 5.0 km 23:57 4:47 12/2/2015 Run 8km comfortabel 5:07-4:35 Easy 8.0 km 37:25 4:41 12/1/2015 Run 5km joggen 5:40 Easy 5.0 km 24:29 4:54 11/26/2015 Run 5km joggen 5:40 Easy 5.0 km 25:38 5:08 11/20/2015 Run 5km joggen 5:43 Easy 5.0 km 24:54 4:59 11/18/2015 Run 5km wedstrijdtempo 4:01 Tempo 5.0 km 21:43 4:21 11/6/2015 Run 5km joggen 5:43 Easy 5.0 km 25:51 5:10 11/4/2015 Run 10km snel 4:12-4:07 Long 10.0 km 44:21 4:26 10/23/2015 Run 5km interval 4:12-4:00 Interval 7.3 km 32:56 4:30 10/21/2015 Run 7km snel 4:12-4:08 Tempo 7.0 km 30:31 4:22 10/16/2015 Run 5km interval 4:12-4:00 Interval 7.3 km 32:58 4:33 10/14/2015 Run 7km snel 4:12-4:08 Tempo 7.0 km 30:14 4:19 10/9/2015 Run 3km interval 4:13-4:00 Interval 4.6 km 19:55 4:21 10/7/2015 Run 5km snel 4:13-4:09 Tempo 5.0 km 21:21 4:16 10/2/2015 Run 3km interval 4:13-4:09 Interval 4.6 km 20:07 4:25 9/30/2015 Run 5km snel 4:13-4:09 Tempo 5.0 km 21:09 4:14 9/25/2015 Run 3km interval 4:13-4:01 Interval 4.5 km 20:14 4:30 9/23/2015 Run 5km snel 4:13-4:09 Tempo 5.0 km 21:36 4:19 9/21/2015 Run 8km comfortabel 5:13-4:40 Long 8.0 km 36:34 4:34 9/18/2015 Run 8km joggen 5:45 Easy 8.0 km 40:11 5:01 9/16/2015 Run 5km joggen 5:45 Easy 5.1 km 26:42 5:14 9/4/2015 Run 5km joggen 5:48 Easy 5.0 km 25:47 5:08 9/1/2015 Run 5km joggen 5:48 Easy 5.0 km 27:36 5:31 8/27/2015 Run 8km wedstrijdtempo 4:12 Tempo 8.0 km 34:27 4:18 8/26/2015 Run 5km joggen 5:48 Easy 5.0 km 26:35 5:17 8/20/2015 Run 12km snel 4:27 Long 12.0 km 54:27 4:32 8/19/2015 Run 5km joggen 5:48 Easy 5.0 km 27:40 5:32 8/13/2015 Run 12km snel 4:28 Long 12.0 km 53:17 4:27 8/12/2015 Run 5km joggen 5:49 Easy 5.0 km 26:59 5:24 8/9/2015 Run 12km snel 4:28 Long 12.0 km 53:41 4:28 8/6/2015 Run 12km snel 4:28 Long 12.0 km 1:00:42 5:04 8/5/2015 Run 5km joggen 5:49 Easy 5.0 km 27:41 5:32 8/2/2015 Run 12km opbouwfase 4:44-4:16 Long 12.0 km 57:54 4:50 7/31/2015 Run 12km opbouwfase 4:44-4:16 Long 12.0 km 55:34 4:38 7/30/2015 Run 5km joggen 5:50 Easy 5.1 km 24:55 4:56 7/21/2015 Run 8km snel 4:17 Tempo 8.0 km 34:03 4:16 7/17/2015 Run 8km snel 4:17 Tempo 8.0 km 34:11 4:17 7/14/2015 Run 8km snel 4:17 Tempo 8.0 km 33:58 4:15 7/10/2015 Run 8km opbouwend 4:45-4:17 Easy 8.0 km 35:40 4:28 7/7/2015 Run 8km opbouwend 4:45-4:17 Easy 8.0 km 35:44 4:29 7/3/2015 Run 8km joggen 5:51 Easy 8.0 km 39:09 4:54 7/1/2015 Run 5km joggen 5:51 Easy 5.0 km 24:24 4:53 6/26/2015 Run 5km joggen 5:42 Easy 5.0 km 23:05 4:38 6/24/2015 Run 5km wedstrijdtempo 4:01 Tempo 5.0 km 20:14 4:03 6/16/2015 Run 10km snel 4:11-4:07 Tempo 10.0 km 42:58 4:18 6/10/2015 Run 10km snel 4:11-4:07 Tempo 10.0 km 43:33 4:22 6/3/2015 Run 10km snel 4:11-4:07 Long 10.0 km 41:51 4:12 5/27/2015 Run 7km snel 4:11-4:07 Tempo 7.0 km 29:06 4:10 5/22/2015 Run 5km interval 4:12-3:59 Interval 7.4 km 31:24 4:17 5/13/2015 Run 5km snel 4:12-4:08 Tempo 5.0 km 20:32 4:07 5/6/2015 Run 5km snel 4:12-4:08 Tempo 5.0 km 20:43 4:09 4/24/2015 Run 8km joggen 5:44 Easy 8.0 km 38:18 4:48 4/22/2015 Run 5km joggen 5:44 Easy 5.0 km 23:01 4:37 4/16/2015 Run 5km joggen 5:50 Easy 5.0 km 23:23 4:41 4/14/2015 Run 5km wedstrijdtempo 4:07 Tempo 5.0 km 20:27 4:06 4/8/2015 Run 10km snel 4:22-4:18 Tempo 10.0 km 42:43 4:17 4/1/2015 Run 10km snel 4:22-4:18 Tempo 10.0 km 43:54 4:24 3/27/2015 Run 5km interval 4:22-4:09 Interval 7.4 km 32:26 4:22 3/25/2015 Run 7km snel 4:31-4:27 Tempo 7.0 km 30:57 4:26 3/20/2015 Run 3km interval 4:31-4:17 Interval 4.6 km 20:01 4:20 3/18/2015 Run 5km snel 4:32-4:27 Tempo 5.0 km 21:55 4:23 3/13/2015 Run 5km joggen 6:09 Easy 5.0 km 25:07 5:02 3/10/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:20 4:17 3/6/2015 Run 5km comfortabel 4:29 Easy 5.0 km 22:40 4:32 3/3/2015 Run 5km comfortabel 4:29 Easy 5.0 km 22:36 4:32 2/27/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:49 4:22 2/24/2015 Run 5km comfortabel 4:29 Easy 5.0 km 22:08 4:26 2/16/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:56 4:24 2/5/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:58 4:24 2/3/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:54 4:23 1/29/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:44 4:21 1/27/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:55 4:24 1/22/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:13 4:15 1/20/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:02 4:13 1/16/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:19 4:16 1/13/2015 Run 5km comfortabel 4:29 Easy 5.0 km 21:49 4:22 1/7/2015 Run 5km comfortabel 4:29 Easy 5.0 km 22:06 4:26 1/5/2015 Run 5km comfortabel 4:29 Easy 5.0 km 22:33 4:31 12/23/2014 Run 5km comfortabel 4:29 Easy 5.0 km 22:33 4:31 12/18/2014 Run 5km comfortabel 4:29 Easy 5.0 km 22:25 4:30 12/16/2014 Run 5km comfortabel 4:29 Easy 5.0 km 22:23 4:29 12/8/2014 Run 8km opbouwend 4:29-4:14 Tempo 8.0 km 34:21 4:18 12/3/2014 Run 8km comfortabel 5:02-4:29 Easy 8.0 km 35:39 4:28 12/2/2014 Run 5km joggen 5:34 Easy 5.0 km 22:36 4:32 11/21/2014 Run 5km joggen 5:36 Easy 5.0 km 22:46 4:34 11/19/2014 Run 5km wedstrijdtempo 3:57 Tempo 5.0 km 20:06 4:02 11/12/2014 Run 10km snel 4:15-4:03 Tempo 10.0 km 41:55 4:12 11/5/2014 Run 10km snel 4:15-4:03 Tempo 10.0 km 41:51 4:12 11/3/2014 Run 7km snel 4:15-4:11 Tempo 7.0 km 29:36 4:14 10/28/2014 Run 7km snel 4:15-4:11 Tempo 7.0 km 28:58 4:09 10/15/2014 Run 5km snel 4:16-4:11 Tempo 5.0 km 20:26 4:06 10/10/2014 Run 3km interval 4:16-4:03 Interval 4.5 km 19:31 4:20