| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2016 |
Run |
12km snel 5:02 |
Long |
12.0 km |
55:54 |
4:40 |
 |
| 7/27/2016 |
Run |
5km joggen 6:29 |
Easy |
5.0 km |
27:02 |
5:24 |
|
| 7/21/2016 |
Run |
12km opbouwfase 5:23-4:47 |
Long |
12.0 km |
59:35 |
4:58 |
|
| 7/20/2016 |
Run |
5km joggen 6:29 |
Easy |
5.0 km |
28:53 |
5:46 |
|
| 7/15/2016 |
Run |
8km snel 4:47 |
Tempo |
1.4 km |
6:09 |
4:34 |
|
| 7/12/2016 |
Run |
8km snel 4:48 |
Tempo |
4.9 km |
23:43 |
4:49 |
|
| 7/8/2016 |
Run |
8km snel 4:48 |
Tempo |
8.0 km |
35:35 |
4:27 |
|
| 7/5/2016 |
Run |
8km snel 4:48 |
Tempo |
8.0 km |
35:52 |
4:29 |
|
| 7/1/2016 |
Run |
8km snel 4:48 |
Tempo |
8.0 km |
37:39 |
4:42 |
|
| 6/29/2016 |
Run |
8km snel 4:49 |
Tempo |
8.0 km |
37:39 |
4:42 |
|
| 6/17/2016 |
Run |
8km opbouwend 5:26-4:49 |
Easy |
8.0 km |
37:27 |
4:41 |
|
| 6/15/2016 |
Run |
8km opbouwend 5:25-4:55 |
Easy |
8.0 km |
37:50 |
4:44 |
|
| 6/10/2016 |
Run |
8km opbouwend 5:25-4:55 |
Easy |
8.0 km |
37:21 |
4:40 |
|
| 6/8/2016 |
Run |
8km opbouwend 5:25-4:55 |
Easy |
8.0 km |
38:42 |
4:50 |
|
| 6/3/2016 |
Run |
8km comfortabel 5:59-5:26 |
Easy |
8.0 km |
39:26 |
4:55 |
|
| 6/1/2016 |
Run |
8km opbouwend 5:26-4:55 |
Easy |
8.0 km |
39:24 |
4:55 |
|
| 5/27/2016 |
Run |
8km comfortabel 5:59-5:26 |
Easy |
8.0 km |
38:55 |
4:52 |
|
| 5/18/2016 |
Run |
5km joggen 6:32 |
Easy |
5.0 km |
26:32 |
5:18 |
|