| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2016 |
Run |
5km |
Easy |
5.0 km |
22:17 |
4:27 |
 |
| 4/10/2016 |
Run |
5km |
Easy |
5.0 km |
22:17 |
4:27 |
|
| 1/23/2016 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
22:56 |
4:35 |
|
| 1/6/2016 |
Run |
7km snel 4:08-4:05 |
Tempo |
7.0 km |
28:58 |
4:08 |
|
| 1/3/2016 |
Run |
5km snel 4:09-4:05 |
Tempo |
5.0 km |
20:40 |
4:07 |
|
| 1/1/2016 |
Run |
3km interval 4:09-3:57 |
Interval |
4.6 km |
19:52 |
4:20 |
|
| 12/30/2015 |
Run |
5km snel 4:09-4:05 |
Tempo |
5.0 km |
20:44 |
4:09 |
|
| 12/27/2015 |
Run |
5km snel 4:09-4:05 |
Tempo |
5.0 km |
20:48 |
4:10 |
|
| 12/25/2015 |
Run |
3km interval 4:09-3:57 |
Interval |
4.7 km |
21:41 |
4:36 |
|
| 12/23/2015 |
Run |
5km snel 4:09-4:05 |
Tempo |
5.0 km |
20:37 |
4:07 |
|
| 12/20/2015 |
Run |
8km comfortabel 5:07-4:34 |
Long |
8.0 km |
36:27 |
4:33 |
|
| 11/29/2015 |
Run |
5km comfortabel 5:07-4:35 |
Easy |
5.0 km |
23:18 |
4:40 |
|
| 11/22/2015 |
Run |
10km |
Race |
9.4 km |
40:28 |
4:19 |
|
| 11/14/2015 |
Run |
5km joggen 5:43 |
Easy |
5.0 km |
23:44 |
4:44 |
|
| 11/1/2015 |
Run |
10km snel 4:12-4:07 |
Long |
10.0 km |
41:25 |
4:08 |
|
| 10/31/2015 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
23:24 |
4:40 |
|
| 10/28/2015 |
Run |
10km snel 4:12-4:07 |
Long |
10.0 km |
41:56 |
4:12 |
|
| 10/25/2015 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
29:02 |
4:09 |
|
| 10/18/2015 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
28:46 |
4:06 |
|
| 10/11/2015 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:17 |
4:03 |
|
| 10/4/2015 |
Run |
5km snel 4:13-4:09 |
Tempo |
5.0 km |
20:27 |
4:05 |
|
| 9/26/2015 |
Run |
10km |
Race |
9.4 km |
38:02 |
4:03 |
|
| 9/6/2015 |
Run |
10em |
Race |
10.0 mi |
1:05:53 |
4:06 |
|
| 9/6/2015 |
Run |
1em |
Race |
1.6 km |
10:32 |
6:28 |
|
| 9/2/2015 |
Run |
8km wedstrijdtempo 4:12 |
Tempo |
8.0 km |
32:44 |
4:05 |
|
| 8/30/2015 |
Run |
8km wedstrijdtempo 4:12 |
Tempo |
8.0 km |
33:36 |
4:12 |
|
| 8/23/2015 |
Run |
16km temp 4:18 |
Long |
16.1 km |
1:09:30 |
4:20 |
|
| 8/16/2015 |
Run |
16km tempo 4:18 |
Long |
16.0 km |
1:09:41 |
4:21 |
|
| 7/25/2015 |
Run |
16km comfortabel 5:17-4:44 |
Long |
16.0 km |
1:16:33 |
4:48 |
|
| 7/24/2015 |
Run |
8km snel 4:17 |
Tempo |
8.0 km |
37:23 |
4:41 |
|
| 7/19/2015 |
Run |
14km comfortabel 5:18-4:45 |
Long |
14.0 km |
1:02:34 |
4:29 |
|
| 7/12/2015 |
Run |
12km comfortabel 5:18-4:45 |
Long |
12.0 km |
55:39 |
4:39 |
|
| 7/5/2015 |
Run |
8km comfortabel 5:18-4:45 |
Easy |
8.0 km |
37:11 |
4:39 |
|
| 6/20/2015 |
Run |
5km joggen 5:42 |
Easy |
5.0 km |
26:25 |
5:18 |
|
| 6/14/2015 |
Run |
10km snel 4:11-4:07 |
Tempo |
10.0 km |
42:25 |
4:15 |
|
| 6/13/2015 |
Run |
5km joggen 5:42 |
Easy |
5.0 km |
22:25 |
4:30 |
|
| 6/6/2015 |
Run |
5km joggen 5:43 |
Easy |
5.0 km |
25:05 |
5:02 |
|
| 5/20/2015 |
Run |
7km snel 4:12-4:08 |
Tempo |
7.0 km |
28:45 |
4:07 |
|
| 5/17/2015 |
Run |
5km snel 4:12-4:08 |
Tempo |
5.0 km |
20:01 |
4:01 |
|
| 5/15/2015 |
Run |
3km interval 4:12-4:00 |
Interval |
4.5 km |
19:43 |
4:21 |
|
| 5/3/2015 |
Run |
5km snel 4:12-4:08 |
Tempo |
5.0 km |
20:22 |
4:05 |
|
| 5/1/2015 |
Run |
3km interval 4:12-4:00 |
Interval |
4.7 km |
19:37 |
4:12 |
|
| 4/29/2015 |
Run |
5km snel 4:12-4:08 |
Tempo |
5.0 km |
20:12 |
4:03 |
|
| 4/26/2015 |
Run |
8km comfortabel 5:11-4:39 |
Easy |
8.0 km |
36:18 |
4:33 |
|
| 4/19/2015 |
Run |
10km wedstrijdtempo 4:07 |
Tempo |
10.0 km |
41:02 |
4:07 |
|
| 4/12/2015 |
Run |
10km snel 4:17-4:13 |
Tempo |
10.0 km |
42:12 |
4:14 |
|
| 4/11/2015 |
Run |
5km joggen 5:50 |
Easy |
5.0 km |
22:50 |
4:34 |
|
| 4/6/2015 |
Run |
10km snel 4:22-4:18 |
Tempo |
10.0 km |
42:25 |
4:15 |
|
| 4/5/2015 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
22:42 |
4:33 |
|
| 3/22/2015 |
Run |
5km snel 4:31-4:27 |
Tempo |
5.0 km |
21:21 |
4:17 |
|
| 12/25/2014 |
Run |
5km comfortabel 4:29 |
Easy |
5.0 km |
21:25 |
4:18 |
|
| 11/23/2014 |
Run |
10km |
Race |
10.0 km |
40:37 |
4:04 |
|
| 11/9/2014 |
Run |
10km snel 4:15-4:03 |
Tempo |
10.0 km |
41:20 |
4:08 |
|
| 11/8/2014 |
Run |
5km joggen 5:36 |
Easy |
5.0 km |
24:02 |
4:49 |
|
| 10/25/2014 |
Run |
5km interval 4:16-4:03 |
Interval |
7.4 km |
31:21 |
4:16 |
|
| 10/22/2014 |
Run |
7km snel 4:16-4:11 |
Tempo |
7.0 km |
29:16 |
4:11 |
|
| 10/20/2014 |
Run |
5km snel 4:16-4:11 |
Tempo |
5.0 km |
20:51 |
4:11 |
|
| 10/18/2014 |
Run |
3km interval 4:16-4:03 |
Interval |
4.7 km |
19:29 |
4:09 |
|
| 10/12/2014 |
Run |
5km snel 4:16-4:12 |
Tempo |
5.0 km |
20:40 |
4:08 |
|
| 10/5/2014 |
Run |
8km comfortabel 5:04-4:31 |
Easy |
8.0 km |
35:41 |
4:28 |
|
| 9/27/2014 |
Run |
10em |
Race |
16.2 km |
1:09:12 |
4:17 |
|
| 9/17/2014 |
Run |
5km |
Easy |
5.0 km |
21:54 |
4:23 |
|
| 9/14/2014 |
Run |
5km joggen 5:32 |
Easy |
5.0 km |
22:25 |
4:30 |
|
| 9/7/2014 |
Run |
10em |
Race |
10.0 mi |
1:07:00 |
4:10 |
|
| 9/7/2014 |
Run |
1em |
Race |
1.5 km |
10:46 |
7:23 |
|
| 8/31/2014 |
Run |
8km wedstrijdtempo 4:01 |
Tempo |
8.0 km |
31:57 |
4:00 |
|
| 8/28/2014 |
Run |
8km wedstrijdtempo 4:01 |
Tempo |
8.0 km |
32:40 |
4:06 |
|
| 8/27/2014 |
Run |
5km joggen 5:34 |
Easy |
5.0 km |
23:01 |
4:37 |
|
| 8/17/2014 |
Run |
16km tempo 4:07 |
Long |
16.0 km |
1:08:43 |
4:18 |
|
| 8/15/2014 |
Run |
12km snel 4:20 |
Tempo |
12.0 km |
50:23 |
4:12 |
|
| 8/14/2014 |
Run |
5km joggen 5:34 |
Easy |
5.0 km |
21:54 |
4:23 |
|
| 8/11/2014 |
Run |
12km snel 4:21 |
Tempo |
12.0 km |
51:10 |
4:16 |
|
| 8/7/2014 |
Run |
12km snel 4:21 |
Tempo |
12.0 km |
51:36 |
4:18 |
|
| 8/6/2014 |
Run |
5km joggen 5:34 |
Easy |
5.0 km |
24:44 |
4:57 |
|
| 8/4/2014 |
Run |
12km snel 4:21 |
Tempo |
12.0 km |
52:13 |
4:22 |
|
| 8/1/2014 |
Run |
12km snel 4:21 |
Tempo |
12.0 km |
51:53 |
4:20 |
|
| 7/31/2014 |
Run |
5km joggen 5:35 |
Easy |
5.0 km |
23:44 |
4:45 |
|
| 7/27/2014 |
Run |
12km opbouwfase 4:30-4:10 |
Tempo |
12.0 km |
51:42 |
4:19 |
|
| 7/20/2014 |
Run |
16km comfortabel 5:03-4:30 |
Long |
16.0 km |
1:11:01 |
4:27 |
|
| 7/13/2014 |
Run |
16km comfortabel 5:03-4:30 |
Long |
16.0 km |
1:09:28 |
4:21 |
|
| 7/6/2014 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:01:56 |
4:26 |
|
| 6/29/2014 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:01:33 |
4:24 |
|
| 6/22/2014 |
Run |
12km comfortabel 5:04-4:31 |
Long |
12.0 km |
51:41 |
4:19 |
|
| 6/15/2014 |
Run |
8km opbouwend 4:31-4:11 |
Easy |
8.0 km |
33:02 |
4:08 |
|
| 6/8/2014 |
Run |
8km opbouwend 4:31-4:11 |
Easy |
8.0 km |
34:45 |
4:21 |
|
| 6/7/2014 |
Run |
8km opbouwend 4:31-4:11 |
Easy |
8.0 km |
36:14 |
4:32 |
|
| 5/30/2014 |
Run |
8km joggen 5:37 |
Easy |
8.0 km |
39:06 |
4:54 |
|
| 5/28/2014 |
Run |
5km joggen 5:37 |
Easy |
5.0 km |
24:09 |
4:50 |
|
| 5/25/2014 |
Run |
16km wedstrijdtempo 4:02 |
Long |
16.0 km |
1:09:19 |
4:20 |
|
| 5/18/2014 |
Run |
8km wedstrijdtempo 4:02 |
Tempo |
8.0 km |
32:10 |
4:02 |
|
| 5/11/2014 |
Run |
16km tempo 4:08 |
Long |
16.0 km |
1:09:43 |
4:22 |
|
| 5/9/2014 |
Run |
12km snel 4:21 |
Tempo |
12.0 km |
51:48 |
4:20 |
|
| 5/8/2014 |
Run |
5km joggen 5:35 |
Easy |
5.0 km |
23:32 |
4:43 |
|
| 5/6/2014 |
Run |
16km tempo 4:08 |
Long |
16.0 km |
1:11:59 |
4:30 |
|
| 4/26/2014 |
Run |
12km snel 4:21 |
Long |
12.0 km |
51:36 |
4:18 |
|
| 4/20/2014 |
Run |
12km opbouwfase 4:30-4:10 |
Long |
12.0 km |
51:50 |
4:20 |
|
| 4/16/2014 |
Run |
5km joggen 5:36 |
Easy |
5.0 km |
23:27 |
4:42 |
|
| 4/13/2014 |
Run |
16km comfortabel 5:03-4:31 |
Long |
16.0 km |
1:11:19 |
4:28 |
|
| 4/6/2014 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:02:16 |
4:27 |
|
| 3/30/2014 |
Run |
14km comfortabel 5:04-4:31 |
Long |
14.0 km |
1:01:32 |
4:24 |
|