| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2011 |
Run |
9km snel 4:31-4:22 |
Tempo |
9.0 km |
39:39 |
4:24 |
 |
| 7/11/2011 |
Run |
9km snel 4:31-4:22 |
Tempo |
9.0 km |
39:52 |
4:26 |
|
| 7/7/2011 |
Run |
9km opbouwend 4:47->4:22 |
Tempo |
9.0 km |
40:36 |
4:31 |
|
| 7/4/2011 |
Run |
9km opbouwend 4:47->4:22 |
Tempo |
9.0 km |
41:13 |
4:35 |
|
| 6/27/2011 |
Run |
5km dribbel 5:53 |
Easy |
5.2 km |
29:41 |
5:46 |
|
| 5/25/2011 |
Run |
20 minutes |
Easy |
4.6 km |
20:05 |
4:22 |
|
| 5/23/2011 |
Run |
30 minutes |
Easy |
6.7 km |
30:00 |
4:30 |
|
| 5/18/2011 |
Run |
40 minutes |
Easy |
9.2 km |
40:01 |
4:23 |
|
| 5/16/2011 |
Run |
50 minutes |
Long |
11.2 km |
50:07 |
4:29 |
|
| 5/13/2011 |
Run |
40 minutes |
Easy |
9.2 km |
40:00 |
4:23 |
|
| 5/11/2011 |
Run |
40 minutes |
Easy |
9.1 km |
40:00 |
4:24 |
|
| 4/27/2011 |
Run |
40 minutes |
Easy |
9.2 km |
40:00 |
4:21 |
|
| 4/20/2011 |
Run |
40 minutes |
Easy |
9.2 km |
40:00 |
4:22 |
|
| 4/18/2011 |
Run |
50 minutes |
Long |
11.2 km |
50:01 |
4:27 |
|
| 4/15/2011 |
Run |
40 minutes |
Easy |
9.4 km |
40:00 |
4:17 |
|
| 4/13/2011 |
Run |
40 minutes |
Easy |
9.2 km |
40:00 |
4:20 |
|
| 4/11/2011 |
Run |
50 minutes |
Long |
11.3 km |
50:00 |
4:26 |
|
| 4/6/2011 |
Run |
40 minutes |
Easy |
9.1 km |
40:01 |
4:25 |
|
| 4/4/2011 |
Run |
50 minutes |
Long |
11.3 km |
50:01 |
4:27 |
|
| 4/1/2011 |
Run |
40 minutes |
Easy |
9.2 km |
40:00 |
4:23 |
|
| 3/30/2011 |
Run |
40 minutes |
Easy |
9.2 km |
40:00 |
4:23 |
|
| 3/28/2011 |
Run |
50 minutes |
Long |
11.4 km |
50:00 |
4:25 |
|
| 3/25/2011 |
Run |
40 minutes |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 3/23/2011 |
Run |
40 minutes |
Easy |
9.3 km |
40:01 |
4:20 |
|
| 3/21/2011 |
Run |
40 minutes |
Easy |
9.1 km |
40:00 |
4:23 |
|
| 3/18/2011 |
Run |
30 minutes |
Easy |
7.0 km |
30:00 |
4:17 |
|
| 3/16/2011 |
Run |
30 minutes |
Easy |
6.8 km |
30:00 |
4:26 |
|
| 3/14/2011 |
Run |
30 minutes |
Easy |
6.7 km |
30:01 |
4:30 |
|
| 2/9/2011 |
Run |
interval 5x2+2 |
Interval |
5.7 km |
28:03 |
4:58 |
|
| 2/7/2011 |
Run |
50 minutes |
Long |
11.3 km |
50:01 |
4:27 |
|
| 2/4/2011 |
Run |
40 minutes |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 2/2/2011 |
Run |
interval 5x2+2 |
Interval |
5.6 km |
28:14 |
5:04 |
|
| 1/31/2011 |
Run |
50 minutes |
Long |
11.7 km |
50:01 |
4:17 |
|
| 1/28/2011 |
Run |
40 minutes |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 1/26/2011 |
Run |
40 minutes |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 1/24/2011 |
Run |
40 minutes |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 1/21/2011 |
Run |
40 minutes |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 1/19/2011 |
Run |
40 minutes |
Easy |
9.2 km |
40:00 |
4:21 |
|
| 1/17/2011 |
Run |
40 minutes |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 1/5/2011 |
Run |
30 minutes |
Easy |
6.6 km |
30:00 |
4:33 |
|
| 1/3/2011 |
Run |
30 minutes |
Easy |
6.6 km |
30:00 |
4:33 |
|
| 12/15/2010 |
Run |
40 minutes |
Easy |
9.2 km |
40:01 |
4:21 |
|
| 12/13/2010 |
Run |
40 minutes |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 12/6/2010 |
Run |
30 minutes |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 11/24/2010 |
Run |
40 minutes |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 11/22/2010 |
Run |
40 minutes |
Easy |
9.6 km |
40:01 |
4:11 |
|
| 11/19/2010 |
Run |
40 minutes |
Easy |
9.3 km |
40:01 |
4:19 |
|
| 11/17/2010 |
Run |
40 minutes |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 11/15/2010 |
Run |
40 minutes |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 11/10/2010 |
Run |
40 minutes |
Easy |
9.3 km |
40:01 |
4:19 |
|
| 11/8/2010 |
Run |
40 minutes |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 10/13/2010 |
Run |
40 minutes |
Easy |
9.3 km |
40:01 |
4:19 |
|
| 10/11/2010 |
Run |
15 minutes |
Easy |
3.6 km |
15:00 |
4:10 |
|
| 10/8/2010 |
Run |
40 minutes |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 10/6/2010 |
Run |
40 minutes |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 10/4/2010 |
Run |
40 minutes |
Easy |
9.7 km |
40:00 |
4:08 |
|
| 10/1/2010 |
Run |
40 minutes |
Easy |
9.6 km |
40:00 |
4:10 |
|
| 9/22/2010 |
Run |
30 minutes |
Easy |
7.2 km |
30:00 |
4:10 |
|
| 9/10/2010 |
Run |
40 minutes |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 9/8/2010 |
Run |
40 minutes |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 9/1/2010 |
Run |
25 minutes |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 8/9/2010 |
Run |
70 minutes |
Long |
15.4 km |
1:10:00 |
4:33 |
|
| 8/6/2010 |
Run |
40 minutes |
Easy |
9.7 km |
40:01 |
4:08 |
|
| 8/4/2010 |
Run |
40 minutes |
Easy |
9.6 km |
40:01 |
4:11 |
|
| 7/28/2010 |
Run |
40 minutes |
Easy |
9.7 km |
40:00 |
4:08 |
|
| 7/23/2010 |
Run |
40 minutes |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 7/21/2010 |
Run |
40 minutes |
Easy |
9.1 km |
40:00 |
4:24 |
|
| 7/14/2010 |
Run |
25 minutes |
Easy |
5.9 km |
25:00 |
4:15 |
|
| 6/23/2010 |
Run |
40 minutes |
Easy |
9.4 km |
40:00 |
4:16 |
|
| 6/9/2010 |
Run |
25 minutes |
Easy |
5.9 km |
24:32 |
4:10 |
|
| 6/4/2010 |
Run |
40 minutes |
Easy |
9.7 km |
40:00 |
4:08 |
|
| 6/2/2010 |
Run |
40 minutes |
Easy |
9.8 km |
40:00 |
4:05 |
|
| 5/28/2010 |
Run |
15 minutes |
Easy |
4.0 km |
15:02 |
3:46 |
|
| 5/26/2010 |
Run |
30 minutes |
Easy |
7.8 km |
30:00 |
3:51 |
|
| 5/21/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:00 |
3:56 |
|
| 5/19/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:00 |
3:56 |
|
| 4/28/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:00 |
3:56 |
|
| 4/21/2010 |
Run |
40 minutes |
Easy |
10.6 km |
40:00 |
3:47 |
|
| 4/16/2010 |
Run |
40 minutes |
Easy |
10.5 km |
40:00 |
3:49 |
|
| 4/14/2010 |
Run |
40 minutes |
Easy |
10.4 km |
40:01 |
3:51 |
|
| 4/9/2010 |
Run |
40 minutes |
Easy |
10.5 km |
40:00 |
3:49 |
|
| 4/7/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:01 |
3:56 |
|
| 3/31/2010 |
Run |
40 minutes |
Easy |
9.9 km |
40:00 |
4:03 |
|
| 3/26/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:01 |
3:56 |
|
| 3/24/2010 |
Run |
40 minutes |
Easy |
10.1 km |
40:01 |
3:58 |
|
| 3/19/2010 |
Run |
40 minutes |
Easy |
10.3 km |
40:00 |
3:54 |
|
| 3/17/2010 |
Run |
40 minutes |
Easy |
10.2 km |
40:00 |
3:56 |
|
| 3/12/2010 |
Run |
40 minutes |
Easy |
9.6 km |
40:00 |
4:10 |
|
| 3/10/2010 |
Run |
40 minutes |
Easy |
9.8 km |
40:01 |
4:05 |
|
| 3/5/2010 |
Run |
40 minutes |
Easy |
10.1 km |
40:00 |
3:58 |
|
| 3/3/2010 |
Run |
40 minutes |
Easy |
10.1 km |
40:00 |
3:58 |
|
| 2/24/2010 |
Run |
40 minutes |
Easy |
9.8 km |
40:00 |
4:05 |
|
| 2/19/2010 |
Run |
40 minutes |
Easy |
9.7 km |
40:00 |
4:08 |
|
| 2/12/2010 |
Run |
40 minutes |
Easy |
9.9 km |
40:00 |
4:03 |
|
| 2/10/2010 |
Run |
40 minutes |
Easy |
9.8 km |
40:01 |
4:05 |
|
| 2/3/2010 |
Run |
40 minutes |
Easy |
8.9 km |
40:00 |
4:30 |
|
| 1/29/2010 |
Run |
35 minutes |
Easy |
8.0 km |
35:01 |
4:23 |
|
| 1/27/2010 |
Run |
35 minutes |
Easy |
8.6 km |
35:01 |
4:05 |
|
| 1/22/2010 |
Run |
30 minutes |
Easy |
7.3 km |
30:01 |
4:07 |
|
| 1/20/2010 |
Run |
30 minutes |
Easy |
7.1 km |
30:00 |
4:14 |
|
|