| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
8km snel 4:11 |
Tempo |
8.0 km |
33:50 |
4:14 |
 |
| 12/24/2013 |
Run |
8km snel 4:11 |
Tempo |
8.0 km |
33:25 |
4:11 |
|
| 12/17/2013 |
Run |
8km snel 4:11 |
Tempo |
8.0 km |
33:19 |
4:10 |
|
| 12/13/2013 |
Run |
8km opbouwend 4:31-4:11 |
Easy |
8.0 km |
34:31 |
4:19 |
|
| 12/11/2013 |
Run |
8km opbouwend 4:31-4:11 |
Easy |
8.0 km |
34:44 |
4:21 |
|
| 12/9/2013 |
Run |
8km comfortabel 5:04-4:31 |
Easy |
8.0 km |
35:59 |
4:30 |
|
| 12/6/2013 |
Run |
8km joggen 5:37 |
Easy |
8.0 km |
37:27 |
4:41 |
|
| 12/3/2013 |
Run |
5km joggen 5:37 |
Easy |
5.0 km |
24:06 |
4:50 |
|
| 11/24/2013 |
Run |
10km |
Race |
10.0 km |
40:04 |
4:01 |
|
| 11/23/2013 |
Run |
600m |
Race |
0.6 km |
4:08 |
6:53 |
|
| 11/22/2013 |
Run |
5km joggen 5:38 |
Easy |
5.0 km |
24:25 |
4:53 |
|
| 11/20/2013 |
Run |
8km wedstrijdtempo 4:05 |
Tempo |
8.0 km |
32:39 |
4:05 |
|
| 11/14/2013 |
Run |
8km wedstrijdtempo 4:05 |
Tempo |
8.0 km |
32:15 |
4:02 |
|
| 11/13/2013 |
Run |
5km joggen 5:38 |
Easy |
5.0 km |
24:42 |
4:57 |
|
| 11/7/2013 |
Run |
12km snel 4:24 |
Long |
12.0 km |
51:51 |
4:20 |
|
| 11/6/2013 |
Run |
5km joggen 5:38 |
Easy |
5.0 km |
24:51 |
4:59 |
|
| 10/31/2013 |
Run |
12km snel 4:24 |
Long |
12.0 km |
51:23 |
4:17 |
|
| 10/30/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 10/24/2013 |
Run |
12km snel 4:24 |
Long |
12.0 km |
51:58 |
4:20 |
|
| 10/23/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
24:42 |
4:57 |
|
| 10/21/2013 |
Run |
12km opbouwfase 4:34-4:13 |
Long |
12.0 km |
53:34 |
4:28 |
|
| 10/9/2013 |
Run |
8km snel 4:14 |
Tempo |
8.0 km |
33:28 |
4:12 |
|
| 10/4/2013 |
Run |
8km snel 4:14 |
Tempo |
8.0 km |
33:47 |
4:14 |
|
| 10/1/2013 |
Run |
8km snel 4:14 |
Tempo |
8.0 km |
33:34 |
4:12 |
|
| 9/25/2013 |
Run |
8km snel 4:14 |
Tempo |
8.0 km |
33:32 |
4:12 |
|
| 9/23/2013 |
Run |
8km snel 4:14 |
Tempo |
8.0 km |
33:33 |
4:12 |
|
| 9/19/2013 |
Run |
8km opbouwend 4:35-4:14 |
Tempo |
8.0 km |
34:30 |
4:19 |
|
| 9/17/2013 |
Run |
8km opbouwend 4:35-4:14 |
Tempo |
8.0 km |
35:09 |
4:24 |
|
| 9/13/2013 |
Run |
8km joggen 5:40 |
Easy |
8.0 km |
40:19 |
5:03 |
|
| 9/11/2013 |
Run |
5km joggen 5:40 |
Easy |
5.0 km |
24:27 |
4:54 |
|
| 9/6/2013 |
Run |
5km joggen 5:38 |
Easy |
5.0 km |
24:11 |
4:51 |
|
| 8/30/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
24:32 |
4:55 |
|
| 8/28/2013 |
Run |
8km wedstrijdtempo 4:06 |
Tempo |
8.0 km |
32:40 |
4:05 |
|
| 8/27/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
25:18 |
5:04 |
|
| 8/22/2013 |
Run |
8km wedstrijdtempo 4:06 |
Tempo |
8.0 km |
32:51 |
4:07 |
|
| 8/21/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
27:12 |
5:27 |
|
| 8/15/2013 |
Run |
12km snel 4:30 |
Tempo |
12.0 km |
53:18 |
4:27 |
|
| 8/14/2013 |
Run |
5km joggen 5:39 |
Easy |
5.0 km |
25:18 |
5:04 |
|
| 8/8/2013 |
Run |
12km snel 4:30 |
Tempo |
12.0 km |
52:45 |
4:24 |
|
| 7/16/2013 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:06 |
4:16 |
|
| 7/12/2013 |
Run |
8km opbouwend 4:35-4:19 |
Easy |
8.0 km |
35:18 |
4:25 |
|
| 7/9/2013 |
Run |
8km opbouwend 4:35-4:19 |
Easy |
8.0 km |
35:40 |
4:28 |
|
| 7/5/2013 |
Run |
8km joggen 5:40 |
Easy |
8.0 km |
40:42 |
5:06 |
|
| 7/3/2013 |
Run |
5km joggen 5:55 |
Easy |
5.0 km |
25:37 |
5:08 |
|
| 6/26/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
42:46 |
4:17 |
|
| 6/19/2013 |
Run |
5km wedstrijdtempo 4:11 |
Tempo |
5.0 km |
20:37 |
4:08 |
|
| 6/12/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
41:55 |
4:12 |
|
| 6/5/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
43:32 |
4:22 |
|
| 5/29/2013 |
Run |
10km snel 4:26-4:17 |
Tempo |
10.0 km |
43:10 |
4:20 |
|
| 5/27/2013 |
Run |
7km snel 4:26-4:22 |
Tempo |
7.0 km |
29:54 |
4:17 |
|
| 5/23/2013 |
Run |
7km snel 4:26-4:22 |
Tempo |
7.0 km |
29:56 |
4:17 |
|
| 5/17/2013 |
Run |
5*1km interval 4:27-4:13 |
Interval |
7.3 km |
32:23 |
4:27 |
|
| 5/15/2013 |
Run |
7km snel 4:27-4:22 |
Tempo |
7.0 km |
30:07 |
4:19 |
|
| 4/26/2013 |
Run |
3*1km interval 4:27-4:13 |
Interval |
4.5 km |
20:23 |
4:33 |
|
| 4/24/2013 |
Run |
5km snel 4:27-4:23 |
Tempo |
5.0 km |
22:01 |
4:25 |
|
| 4/19/2013 |
Run |
8km joggen 5:57 |
Easy |
8.0 km |
44:44 |
5:36 |
|
| 2/7/2013 |
Run |
5km joggen 5:43 |
Easy |
5.0 km |
25:03 |
5:01 |
|
| 2/5/2013 |
Run |
5km wedstrijdtempo 4:02 |
Tempo |
5.0 km |
20:32 |
4:07 |
|
| 1/30/2013 |
Run |
10km snel 4:12-4:08 |
Tempo |
10.0 km |
44:53 |
4:30 |
|
| 1/29/2013 |
Run |
5km joggen 5:43 |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 1/23/2013 |
Run |
10km snel 4:12-4:08 |
Tempo |
10.0 km |
47:13 |
4:44 |
|
| 1/22/2013 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
26:10 |
5:15 |
|
| 1/16/2013 |
Run |
7km interval 4:12-4:00 |
Interval |
9.8 km |
47:43 |
4:54 |
|
| 1/15/2013 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
25:17 |
5:04 |
|
| 1/8/2013 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
23:59 |
4:48 |
|
| 1/2/2013 |
Run |
5km interval 4:13-4:00 |
Interval |
7.0 km |
32:01 |
4:35 |
|
| 12/19/2012 |
Run |
8km joggen 5:45 |
Easy |
8.0 km |
37:57 |
4:45 |
|
| 12/18/2012 |
Run |
5km joggen 5:45 |
Easy |
5.0 km |
24:29 |
4:54 |
|
| 11/30/2012 |
Run |
5km joggen 5:52 |
Easy |
5.0 km |
23:41 |
4:45 |
|
| 11/20/2012 |
Run |
8km wedstrijdtempo 4:18 |
Tempo |
8.0 km |
33:44 |
4:13 |
|
| 11/16/2012 |
Run |
5km joggen 5:54 |
Easy |
5.0 km |
24:20 |
4:53 |
|
| 11/14/2012 |
Run |
16km tempo 4:24 |
Long |
16.0 km |
1:10:54 |
4:26 |
|
| 11/9/2012 |
Run |
5km joggen 5:55 |
Easy |
5.0 km |
25:07 |
5:02 |
|
| 11/6/2012 |
Run |
16km tempo 4:24 |
Long |
16.0 km |
1:09:43 |
4:22 |
|
| 11/2/2012 |
Run |
5km joggen 5:55 |
Easy |
5.0 km |
24:48 |
4:58 |
|
| 10/31/2012 |
Run |
12km snel 4:39 |
Tempo |
12.0 km |
52:56 |
4:25 |
|
| 10/26/2012 |
Run |
5km joggen 5:55 |
Easy |
5.0 km |
24:01 |
4:49 |
|
| 10/23/2012 |
Run |
12km opbouwfase 4:50-4:26 |
Easy |
12.0 km |
54:45 |
4:34 |
|
| 10/11/2012 |
Run |
8km snel 4:26 |
Tempo |
8.0 km |
33:54 |
4:15 |
|
| 10/9/2012 |
Run |
14km comfortabel 5:23-4:50 |
Long |
14.0 km |
1:04:52 |
4:38 |
|
| 10/4/2012 |
Run |
8km snel 4:27 |
Tempo |
8.0 km |
34:56 |
4:22 |
|
| 10/2/2012 |
Run |
12km comfortabel 5:23-4:51 |
Easy |
12.0 km |
56:19 |
4:42 |
|
| 9/27/2012 |
Run |
8km opbouwend 4:51-4:27 |
Tempo |
8.0 km |
36:12 |
4:32 |
|
| 9/25/2012 |
Run |
8km comfortabel 5:24-4:51 |
Easy |
8.0 km |
36:06 |
4:31 |
|
| 9/21/2012 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
26:28 |
5:18 |
|
| 9/19/2012 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
27:08 |
5:26 |
|
| 9/11/2012 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
26:53 |
5:23 |
|
| 8/28/2012 |
Run |
8km wedstrijdtempo 4:12 |
Tempo |
8.0 km |
33:27 |
4:11 |
|
| 8/27/2012 |
Run |
5km joggen 5:45 |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 8/22/2012 |
Run |
8km wedstrijdtempo 4:12 |
Tempo |
8.0 km |
33:31 |
4:12 |
|
| 8/21/2012 |
Run |
5km joggen 5:46 |
Easy |
5.0 km |
28:00 |
5:37 |
|
| 8/17/2012 |
Run |
16km tempo 4:18 |
Long |
16.0 km |
1:10:23 |
4:24 |
|
| 8/15/2012 |
Run |
12km snel 4:26 |
Tempo |
12.0 km |
52:33 |
4:23 |
|
| 8/14/2012 |
Run |
5km joggen 5:47 |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 8/7/2012 |
Run |
5km joggen 5:47 |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 6/26/2012 |
Run |
8km snel 4:18 |
Tempo |
8.0 km |
34:18 |
4:18 |
|
| 6/25/2012 |
Run |
8km snel 4:18 |
Tempo |
8.0 km |
34:23 |
4:18 |
|
| 6/21/2012 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:31 |
4:19 |
|
| 6/18/2012 |
Run |
8km snel 4:19 |
Tempo |
8.0 km |
34:31 |
4:19 |
|
| 6/14/2012 |
Run |
8km opbouwend 4:48->4:19 |
Tempo |
8.0 km |
35:20 |
4:26 |
|