| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Run |
13.5km comfortabel 5:20-4:47 |
Long |
13.5 km |
1:04:42 |
4:48 |
 |
| 7/16/2011 |
Run |
13.5km comfortabel 5:20-4:47 |
Long |
13.5 km |
1:05:13 |
4:50 |
|
| 7/9/2011 |
Run |
13.5km comfortabel 5:20-4:47 |
Long |
13.5 km |
1:05:58 |
4:54 |
|
| 7/2/2011 |
Run |
9km comfortabel 5:20-4:47 |
Default |
9.0 km |
44:52 |
5:00 |
|
| 6/30/2011 |
Run |
9km dribbel 5:53 |
Easy |
9.0 km |
51:20 |
5:43 |
|
| 6/21/2011 |
Run |
5km dribbel 5:53 |
Easy |
5.0 km |
26:12 |
5:15 |
|
| 6/19/2011 |
Run |
9km dribbel 5:53 |
Easy |
9.0 km |
42:01 |
4:41 |
|
| 6/17/2011 |
Run |
5km dribbel 5:53 |
Easy |
5.0 km |
28:35 |
5:44 |
|
| 5/29/2011 |
Run |
10 km |
Race |
10.0 km |
42:21 |
4:15 |
|
| 5/6/2011 |
Run |
30 minutes |
Easy |
6.6 km |
28:15 |
4:17 |
|
| 5/4/2011 |
Run |
40 minutes |
Easy |
9.2 km |
40:01 |
4:21 |
|
| 11/28/2010 |
Run |
10 km |
Race |
10.0 km |
41:26 |
4:09 |
|
| 11/3/2010 |
Run |
10 km |
Race |
9.2 km |
40:45 |
4:26 |
|
| 11/1/2010 |
Run |
20 minutes |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 10/29/2010 |
Run |
40 minutes |
Easy |
9.1 km |
40:00 |
4:24 |
|
| 10/27/2010 |
Run |
35 minutes |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 9/25/2010 |
Run |
5 km |
Race |
5.0 km |
20:20 |
4:04 |
|
| 9/25/2010 |
Run |
8.2 km |
Race |
8.2 km |
34:41 |
4:14 |
|
| 9/14/2010 |
Run |
45 minutes |
Easy |
10.4 km |
45:00 |
4:20 |
|
| 9/5/2010 |
Run |
10 mi |
Race |
10.0 mi |
1:09:50 |
4:21 |
|
| 8/23/2010 |
Run |
75 minutes |
Long |
17.6 km |
1:15:00 |
4:16 |
|
| 8/20/2010 |
Run |
45 minutes |
Easy |
10.7 km |
45:03 |
4:13 |
|
| 8/16/2010 |
Run |
75 minutes |
Long |
15.8 km |
1:15:00 |
4:45 |
|
| 8/2/2010 |
Run |
70 minutes |
Long |
15.3 km |
1:10:00 |
4:35 |
|
| 7/31/2010 |
Run |
40 minutes |
Easy |
8.6 km |
40:00 |
4:40 |
|
| 7/26/2010 |
Run |
60 minutes |
Long |
13.8 km |
1:00:00 |
4:21 |
|
| 7/19/2010 |
Run |
40 minutes |
Long |
9.1 km |
40:00 |
4:24 |
|
| 6/7/2010 |
Run |
60 minutes |
Long |
14.4 km |
1:00:00 |
4:10 |
|
| 5/30/2010 |
Run |
10 km |
Race |
10.0 km |
40:48 |
4:05 |
|
| 5/24/2010 |
Run |
40 minutes |
Long |
10.2 km |
40:01 |
3:56 |
|
| 5/17/2010 |
Run |
60 minutes |
Long |
15.1 km |
1:00:00 |
3:59 |
|
| 5/3/2010 |
Run |
60 minutes |
Long |
15.3 km |
1:00:00 |
3:56 |
|
| 4/26/2010 |
Run |
60 minutes |
Long |
15.2 km |
1:00:00 |
3:57 |
|
| 4/24/2010 |
Run |
40 minutes |
Easy |
10.4 km |
40:01 |
3:51 |
|
| 4/19/2010 |
Run |
60 minutes |
Long |
15.7 km |
1:00:00 |
3:50 |
|
| 4/12/2010 |
Run |
60 minutes |
Long |
15.6 km |
1:00:00 |
3:51 |
|
| 4/5/2010 |
Run |
50 minutes |
Long |
12.9 km |
50:01 |
3:53 |
|
| 4/2/2010 |
Run |
40 minutes |
Easy |
10.6 km |
40:00 |
3:47 |
|
| 3/29/2010 |
Run |
50 minutes |
Long |
13.2 km |
50:00 |
3:48 |
|
| 3/22/2010 |
Run |
50 minutes |
Long |
13.2 km |
50:00 |
3:48 |
|
| 3/15/2010 |
Run |
50 minutes |
Long |
13.2 km |
50:02 |
3:48 |
|
| 3/8/2010 |
Run |
40 minutes |
Easy |
10.3 km |
40:00 |
3:54 |
|
| 3/1/2010 |
Run |
40 minutes |
Easy |
10.3 km |
40:00 |
3:54 |
|
| 2/26/2010 |
Run |
40 minutes |
Easy |
9.8 km |
40:00 |
4:05 |
|
| 2/22/2010 |
Run |
40 minutes |
Easy |
9.9 km |
40:01 |
4:03 |
|
| 2/1/2010 |
Run |
40 minutes |
Easy |
10.0 km |
40:01 |
4:01 |
|
| 11/22/2009 |
Run |
10 km |
Race |
10.0 km |
42:42 |
4:17 |
|
| 9/26/2009 |
Run |
11.7km |
Race |
11.7 km |
45:56 |
3:56 |
|
| 9/16/2009 |
Run |
40 minutes |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 9/13/2009 |
Run |
60 minutes |
Long |
13.9 km |
1:00:00 |
4:19 |
|
| 9/6/2009 |
Run |
10 mi |
Race |
10.0 mi |
1:07:53 |
4:14 |
|
| 9/1/2009 |
Run |
30 minutes |
Easy |
7.3 km |
30:00 |
4:07 |
|
| 8/26/2009 |
Run |
70 minutes |
Long |
16.9 km |
1:10:00 |
4:09 |
|
| 8/24/2009 |
Run |
50 minutes |
Long |
11.1 km |
50:00 |
4:31 |
|