| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
From My House |
Easy |
4.8 mi |
40:23 |
8:31 |
 |
| 7/22/2011 |
Run |
From My House |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 7/24/2011 |
Run |
From My House |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 7/25/2011 |
Run |
From My House |
Easy |
4.3 mi |
31:44 |
7:28 |
|
| 7/26/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 7/27/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:07 |
6:10 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/28/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 7/28/2011 |
Run |
From My House |
Easy |
4.8 mi |
38:57 |
8:12 |
|
| 7/29/2011 |
Run |
From My House |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 8/1/2011 |
Run |
San Juan de la Maguana |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 8/5/2011 |
Run |
San Juan de la Maguana |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 8/12/2011 |
Run |
From My House |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 8/13/2011 |
Run |
From My House |
Easy |
5.3 mi |
43:15 |
8:15 |
|
| 8/14/2011 |
Run |
From My House |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 8/16/2011 |
Run |
From My House |
Easy |
5.5 mi |
44:20 |
8:04 |
|
| 8/18/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 8/18/2011 |
Run |
From My House |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 8/20/2011 |
Run |
From My House |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/21/2011 |
Run |
From My House |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 8/22/2011 |
Run |
From My House |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 8/24/2011 |
Run |
From My House |
Easy |
7.9 mi |
57:02 |
7:14 |
|
| 8/25/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2011 |
Run |
From My House |
Easy |
3.8 mi |
31:23 |
8:16 |
|
| 8/29/2011 |
Run |
From My House |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 8/30/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 8/31/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:57 |
6:06 |
|
| 9/1/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 9/2/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 9/3/2011 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
26:25 |
7:33 |
|
| 9/5/2011 |
Run |
From My House |
Easy |
5.5 mi |
40:34 |
7:23 |
|
| 9/7/2011 |
Run |
From Wakefield Track |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 9/7/2011 |
Run |
Random Route |
Hill |
0.5 mi |
4:38 |
9:16 |
|
| 9/8/2011 |
Run |
From My House |
Easy |
4.8 mi |
35:29 |
7:29 |
|
| 9/9/2011 |
Run |
From My House |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/9/2011 |
Run |
From My House |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/10/2011 |
Run |
From My House |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 9/11/2011 |
Run |
Random Route |
Easy |
1.6 mi |
13:30 |
8:27 |
|
| 9/11/2011 |
Run |
Run for Emarc |
Race |
5.0 km |
18:27 |
5:57 |
|
| 9/12/2011 |
Run |
From My House |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 9/12/2011 |
Run |
From My House |
Easy |
4.8 mi |
37:12 |
7:45 |
|
| 9/13/2011 |
Run |
From My House |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/14/2011 |
Run |
Random Route |
Hill |
1.5 mi |
17:12 |
11:28 |
|
| 9/15/2011 |
Run |
From My House |
Easy |
4.5 mi |
36:54 |
8:12 |
|
| 9/16/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 9/18/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 9/19/2011 |
Run |
From My House |
Easy |
5.9 mi |
46:20 |
7:52 |
|
| 9/20/2011 |
Run |
From My House |
Easy |
4.3 mi |
32:52 |
7:44 |
|
| 9/21/2011 |
Run |
From My House |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 9/21/2011 |
Run |
Random Route |
Hill |
1500.0 m |
5:24 |
5:48 |
|
| 9/22/2011 |
Run |
From My House |
Easy |
4.5 mi |
36:13 |
8:03 |
|
| 9/23/2011 |
Run |
From My House |
Easy |
5.9 mi |
43:07 |
7:19 |
|
| 9/24/2011 |
Run |
From My House |
Easy |
4.3 mi |
34:10 |
8:03 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 9/25/2011 |
Run |
Run for OD |
Race |
5.0 km |
18:58 |
6:07 |
|
| 9/26/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 9/28/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2011 |
Run |
From My House |
Easy |
4.5 mi |
35:37 |
7:55 |
|
| 9/30/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 10/1/2011 |
Run |
From My House |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 10/2/2011 |
Run |
From My House |
Easy |
5.9 mi |
45:36 |
7:44 |
|
| 10/3/2011 |
Run |
From My House |
Easy |
8.8 mi |
1:08:55 |
7:53 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
4.4 mi |
39:25 |
9:04 |
|
| 10/5/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:48 |
6:04 |
|
| 10/8/2011 |
Run |
Philadelphia - Old City |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/11/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 10/12/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 10/12/2011 |
Run |
Random Route |
Hill |
1200.0 m |
4:28 |
6:00 |
|
| 10/14/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 10/15/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/17/2011 |
Run |
From My House |
Easy |
5.9 mi |
42:29 |
7:13 |
|
| 10/19/2011 |
Run |
From My House |
Easy |
4.6 mi |
33:48 |
7:21 |
|
| 10/20/2011 |
Run |
From My House |
Easy |
5.3 mi |
40:34 |
7:44 |
|
| 10/21/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 10/22/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 10/23/2011 |
Run |
From My House |
Easy |
4.5 mi |
33:21 |
7:25 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/24/2011 |
Run |
Lynnfield Track |
Interval |
5600.0 m |
19:20 |
5:34 |
|
| 10/26/2011 |
Run |
From My House |
Easy |
4.8 mi |
36:52 |
7:46 |
|
| 10/28/2011 |
Run |
From My House |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/29/2011 |
Run |
Spooky Sprint 5K |
Race |
5.0 km |
19:07 |
6:10 |
|
| 10/30/2011 |
Run |
From My House |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 10/31/2011 |
Run |
From My House |
Easy |
5.9 mi |
44:32 |
7:33 |
|
| 11/1/2011 |
Run |
From My House |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/2/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:45 |
6:03 |
|
| 11/5/2011 |
Run |
From My House |
Easy |
4.8 mi |
34:49 |
7:20 |
|
| 11/6/2011 |
Run |
From My House |
Easy |
6.9 mi |
50:19 |
7:18 |
|
| 11/7/2011 |
Run |
From My House |
Easy |
4.6 mi |
38:16 |
8:20 |
|
| 11/8/2011 |
Run |
From My House |
Easy |
4.6 mi |
38:11 |
8:19 |
|
| 11/9/2011 |
Run |
From My House |
Easy |
4.6 mi |
37:45 |
8:13 |
|
| 11/20/2011 |
Run |
From My House |
Easy |
5.5 mi |
46:04 |
8:23 |
|
| 11/24/2011 |
Run |
From My House |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 11/25/2011 |
Run |
From My House |
Easy |
4.6 mi |
34:11 |
7:26 |
|
| 11/26/2011 |
Run |
From My House |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 11/27/2011 |
Run |
From My House |
Easy |
5.8 mi |
44:04 |
7:40 |
|
|