| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2010 |
Run |
Lynnfield Track |
Interval |
1.0 mi |
5:32 |
5:32 |
 |
| 8/11/2010 |
Run |
Lynnfield Track |
Interval |
5000.0 m |
18:03 |
5:49 |
|
| 8/25/2010 |
Run |
Lynnfield Track |
Interval |
5000.0 m |
18:03 |
5:49 |
|
| 9/18/2010 |
Run |
Poker Race 5K |
Race |
5.0 km |
18:41 |
6:01 |
|
| 9/12/2010 |
Run |
Run for Emarc |
Race |
5.0 km |
19:06 |
6:09 |
|
| 10/17/2010 |
Run |
Fall Frolic 5K |
Race |
5.0 km |
19:08 |
6:10 |
|
| 10/24/2010 |
Run |
Witch City 5K |
Race |
5.0 km |
19:11 |
6:11 |
|
| 9/29/2010 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:15 |
6:12 |
|
| 10/30/2010 |
Run |
Spooky Sprint 5K |
Race |
5.0 km |
19:19 |
6:14 |
|
| 8/18/2010 |
Run |
Danvers 5K |
Race |
5.0 km |
19:45 |
6:22 |
|
| 9/1/2010 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:46 |
6:22 |
|
| 8/5/2010 |
Run |
Beverly Yankee Homecoming 5K |
Race |
5.0 km |
20:33 |
6:37 |
|
| 12/22/2010 |
Run |
Lake Quannapowitt |
Race |
2.9 mi |
19:32 |
6:45 |
|
| 7/31/2010 |
Run |
From My House |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 8/7/2010 |
Run |
From My House |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 12/17/2010 |
Run |
From My House |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 9/26/2010 |
Run |
From My House |
Easy |
5.5 mi |
40:36 |
7:23 |
|
| 9/4/2010 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 12/18/2010 |
Run |
From My House |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 10/9/2010 |
Run |
From My House |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 11/5/2010 |
Run |
From My House |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 10/16/2010 |
Run |
From My House |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/19/2010 |
Run |
From My House |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 8/6/2010 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 8/27/2010 |
Run |
From My House |
Easy |
4.8 mi |
35:40 |
7:31 |
|
| 9/15/2010 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 11/3/2010 |
Run |
From My House |
Tempo |
5.5 mi |
41:24 |
7:32 |
|
| 8/2/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 12/3/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 9/16/2010 |
Run |
From My House |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 10/23/2010 |
Run |
From My House |
Easy |
4.5 mi |
34:05 |
7:35 |
|
| 8/9/2010 |
Run |
From My House |
Easy |
4.3 mi |
32:17 |
7:36 |
|
| 12/8/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/15/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 12/11/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/16/2010 |
Run |
From My House |
Easy |
4.5 mi |
34:19 |
7:38 |
|
| 12/5/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 9/3/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 8/3/2010 |
Run |
From My House |
Easy |
4.8 mi |
36:17 |
7:39 |
|
| 9/27/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 11/12/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 9/11/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 12/25/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 12/6/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 11/6/2010 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/4/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 1/8/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 11/27/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 9/20/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 11/11/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 9/14/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 8/26/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 8/30/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 1/2/2011 |
Run |
From My House |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 8/31/2010 |
Run |
From My House |
Easy |
4.8 mi |
36:53 |
7:46 |
|
| 10/3/2010 |
Run |
From My House |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 11/1/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 12/2/2010 |
Run |
From My House |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 9/24/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 8/17/2010 |
Run |
From My House |
Easy |
4.8 mi |
37:02 |
7:48 |
|
| 10/25/2010 |
Run |
From My House |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 9/13/2010 |
Run |
From My House |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 8/12/2010 |
Run |
From My House |
Easy |
4.3 mi |
33:17 |
7:50 |
|
| 11/10/2010 |
Run |
From My House |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 12/31/2010 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 10/18/2010 |
Run |
From My House |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 8/24/2010 |
Run |
From My House |
Easy |
4.5 mi |
35:17 |
7:51 |
|
| 1/7/2011 |
Run |
From My House |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 11/25/2010 |
Run |
From My House |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 9/7/2010 |
Run |
From My House |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 10/27/2010 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 9/21/2010 |
Run |
From My House |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 10/12/2010 |
Run |
From My House |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 10/28/2010 |
Run |
From My House |
Easy |
4.8 mi |
37:38 |
7:56 |
|
| 10/2/2010 |
Run |
From Wakefield Track |
Easy |
5.5 mi |
43:36 |
7:56 |
|
| 8/21/2010 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
27:47 |
7:57 |
|
| 9/30/2010 |
Run |
From My House |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 8/15/2010 |
Run |
From My House |
Easy |
7.0 mi |
55:41 |
7:58 |
|
| 9/5/2010 |
Run |
From My House |
Easy |
10.0 mi |
1:19:49 |
7:59 |
|
| 1/5/2011 |
Run |
From My House |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 8/13/2010 |
Run |
From My House |
Easy |
4.8 mi |
37:57 |
8:00 |
|
| 8/28/2010 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
30:24 |
8:00 |
|
| 10/20/2010 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2010 |
Run |
From My House |
Easy |
4.8 mi |
38:04 |
8:01 |
|
| 9/10/2010 |
Run |
From My House |
Easy |
4.8 mi |
38:05 |
8:02 |
|
| 10/13/2010 |
Run |
From My House |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 10/19/2010 |
Run |
From My House |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 10/1/2010 |
Run |
From My House |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 8/22/2010 |
Run |
From My House |
Easy |
8.5 mi |
1:08:33 |
8:04 |
|
| 1/10/2011 |
Run |
From My House |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 8/20/2010 |
Run |
From My House |
Easy |
5.5 mi |
44:39 |
8:08 |
|
| 10/26/2010 |
Run |
From My House |
Easy |
4.8 mi |
38:38 |
8:08 |
|
| 8/8/2010 |
Run |
From Melrose Track |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 10/11/2010 |
Run |
From My House |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 8/29/2010 |
Run |
From My House |
Easy |
9.0 mi |
1:13:54 |
8:13 |
|
| 1/3/2011 |
Run |
From My House |
Easy |
5.0 mi |
41:10 |
8:14 |
|