Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/26/2014 |
Run |
Wakefield Track |
Speed |
1000.0 yd |
2:30 |
4:25 |
|
7/11/2014 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:33 |
4:46 |
|
7/19/2014 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:26 |
4:37 |
|
8/5/2014 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:18 |
4:26 |
|
7/22/2014 |
Run |
Wakefield Track |
Interval |
1600.0 m |
5:10 |
5:12 |
|
7/26/2014 |
Run |
Wakefield Track |
Speed |
1600.0 m |
4:40 |
4:42 |
|
10/2/2013 |
Run |
From My House |
Easy |
1.0 mi |
7:22 |
7:22 |
|
6/17/2014 |
Run |
From My House |
Speed |
1.0 mi |
5:13 |
5:13 |
|
10/8/2014 |
Run |
From My House |
Easy |
1.0 mi |
8:14 |
8:14 |
|
11/17/2014 |
Run |
Random Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
8/18/2014 |
Run |
Wakefield Track |
Speed |
1800.0 m |
5:41 |
5:05 |
|
2/4/2014 |
Run |
From My House |
Easy |
1.1 mi |
10:24 |
9:18 |
|
1/30/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:24 |
7:50 |
|
1/31/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:22 |
7:49 |
|
2/5/2014 |
Run |
From My House |
Easy |
1.2 mi |
10:28 |
8:44 |
|
2/6/2014 |
Run |
From My House |
Easy |
1.2 mi |
10:07 |
8:26 |
|
2/7/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:56 |
8:17 |
|
2/9/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:20 |
7:47 |
|
2/13/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:22 |
7:49 |
|
2/15/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:19 |
7:46 |
|
2/20/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:51 |
8:13 |
|
3/5/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:04 |
7:34 |
|
3/8/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:04 |
7:34 |
|
8/14/2014 |
Run |
Wakefield Track |
Interval |
2000.0 m |
6:22 |
5:08 |
|
8/26/2014 |
Run |
Wakefield Track |
Speed |
2000.0 m |
6:08 |
4:57 |
|
1/2/2014 |
Run |
From My House |
Easy |
1.3 mi |
11:25 |
9:08 |
|
1/13/2014 |
Run |
From My House |
Easy |
1.3 mi |
10:11 |
8:09 |
|
8/23/2014 |
Run |
Wakefield Track |
Speed |
2400.0 m |
7:27 |
5:00 |
|
1/16/2014 |
Run |
From My House |
Easy |
1.5 mi |
12:05 |
8:04 |
|
7/11/2014 |
Run |
Wakefield Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
7/19/2014 |
Run |
Wakefield Track |
Easy |
1.5 mi |
13:00 |
8:40 |
|
7/26/2014 |
Run |
Wakefield Track |
Easy |
1.5 mi |
13:20 |
8:54 |
|
8/26/2014 |
Run |
Wakefield Track |
Easy |
1.5 mi |
13:00 |
8:40 |
|
8/6/2014 |
Run |
Random Route |
Easy |
1.8 mi |
13:41 |
7:50 |
|
2/24/2014 |
Run |
From My House |
Easy |
1.8 mi |
13:53 |
7:43 |
|
2/25/2014 |
Run |
From My House |
Easy |
1.8 mi |
13:41 |
7:37 |
|
2/26/2014 |
Run |
From My House |
Easy |
1.8 mi |
13:53 |
7:43 |
|
7/29/2014 |
Run |
Wakefield Track |
Interval |
3200.0 m |
10:28 |
5:16 |
|
8/31/2014 |
Run |
Peabody High School |
Interval |
3200.0 m |
10:39 |
5:22 |
|
5/7/2014 |
Run |
From My House |
Easy |
2.0 mi |
17:05 |
8:33 |
|
5/14/2014 |
Run |
From My House |
Easy |
2.0 mi |
17:10 |
8:35 |
|
5/26/2014 |
Run |
Wakefield Track |
Easy |
2.0 mi |
17:23 |
8:42 |
|
8/14/2014 |
Run |
Wakefield Track |
Easy |
2.0 mi |
18:10 |
9:05 |
|
8/23/2014 |
Run |
Wakefield Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
8/31/2014 |
Run |
Peabody High School |
Easy |
2.0 mi |
17:20 |
8:40 |
|
1/1/2014 |
Run |
Random Route |
Easy |
2.1 mi |
17:53 |
8:31 |
|
1/19/2014 |
Run |
Random Route |
Easy |
2.1 mi |
18:25 |
8:47 |
|
2/2/2014 |
Run |
Random Route |
Easy |
2.1 mi |
18:03 |
8:36 |
|
2/22/2014 |
Run |
Random Route |
Easy |
2.1 mi |
18:03 |
8:36 |
|
5/21/2014 |
Run |
From My House |
Easy |
2.1 mi |
16:14 |
7:44 |
|
8/20/2014 |
Run |
From My House |
Easy |
2.1 mi |
17:40 |
8:25 |
|
1/5/2014 |
Run |
From My House |
Easy |
2.3 mi |
18:38 |
8:17 |
|
1/14/2014 |
Run |
From My House |
Easy |
2.3 mi |
18:33 |
8:15 |
|
5/14/2014 |
Run |
Random Route |
Interval |
2.5 mi |
15:07 |
6:03 |
|
6/6/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:01 |
7:37 |
|
6/8/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:09 |
7:40 |
|
6/24/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:34 |
7:50 |
|
7/2/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:27 |
7:47 |
|
8/15/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:15 |
7:42 |
|
8/22/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:48 |
7:56 |
|
10/2/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:29 |
7:48 |
|
10/15/2014 |
Run |
From My House |
Easy |
2.5 mi |
18:25 |
7:22 |
|
10/26/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:19 |
7:44 |
|
10/3/2014 |
Run |
From My House |
Easy |
2.6 mi |
20:22 |
8:00 |
|
11/9/2014 |
Run |
Random Route |
Easy |
2.7 mi |
21:29 |
8:07 |
|
6/17/2014 |
Run |
From My House |
Easy |
2.8 mi |
22:16 |
8:06 |
|
4/15/2014 |
Run |
From My House |
Easy |
2.8 mi |
21:21 |
7:38 |
|
4/10/2014 |
Run |
From My House |
Easy |
3.0 mi |
21:52 |
7:18 |
|
4/25/2014 |
Run |
From My House |
Easy |
3.0 mi |
22:06 |
7:22 |
|
5/9/2014 |
Run |
From My House |
Easy |
3.0 mi |
23:57 |
7:59 |
|
5/22/2014 |
Run |
From My House |
Easy |
3.0 mi |
23:26 |
7:49 |
|
5/29/2014 |
Run |
From My House |
Easy |
3.0 mi |
25:47 |
8:36 |
|
6/12/2014 |
Run |
From My House |
Easy |
3.0 mi |
24:09 |
8:03 |
|
6/21/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:35 |
7:52 |
|
3/9/2014 |
Run |
Random Route |
Easy |
3.1 mi |
27:05 |
8:45 |
|
5/30/2014 |
Run |
From My House |
Easy |
3.1 mi |
24:46 |
8:00 |
|
6/14/2014 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
28:28 |
9:11 |
|
7/31/2014 |
Run |
From My House |
Easy |
3.1 mi |
24:22 |
7:52 |
|
5/7/2014 |
Run |
Danvers 5K |
Race |
5.0 km |
20:18 |
6:33 |
|
8/20/2014 |
Run |
Danvers 5K |
Race |
5.0 km |
19:51 |
6:24 |
|
3/11/2014 |
Run |
From My House |
Easy |
3.2 mi |
25:19 |
7:55 |
|
3/12/2014 |
Run |
From My House |
Easy |
3.2 mi |
24:58 |
7:49 |
|
3/21/2014 |
Run |
From My House |
Easy |
3.2 mi |
25:30 |
7:59 |
|
3/28/2014 |
Run |
From My House |
Easy |
3.2 mi |
26:00 |
8:08 |
|
4/1/2014 |
Run |
From My House |
Easy |
3.2 mi |
24:27 |
7:39 |
|
4/2/2014 |
Run |
From My House |
Easy |
3.2 mi |
24:20 |
7:37 |
|
4/4/2014 |
Run |
From My House |
Easy |
3.2 mi |
23:54 |
7:29 |
|
4/11/2014 |
Run |
From My House |
Easy |
3.2 mi |
23:37 |
7:23 |
|
7/22/2014 |
Run |
Random Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
7/29/2014 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
8/5/2014 |
Run |
Random Route |
Easy |
3.2 mi |
28:50 |
9:01 |
|
8/18/2014 |
Run |
Random Route |
Easy |
3.2 mi |
27:38 |
8:39 |
|
10/9/2014 |
Run |
From My House |
Easy |
3.2 mi |
28:11 |
8:49 |
|
2/23/2014 |
Run |
From My House |
Easy |
3.3 mi |
27:30 |
8:28 |
|
3/15/2014 |
Run |
Random Route |
Easy |
3.5 mi |
29:18 |
8:23 |
|
3/16/2014 |
Run |
From My House |
Easy |
3.5 mi |
28:53 |
8:16 |
|
4/5/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:07 |
8:02 |
|
4/12/2014 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:30 |
8:09 |
|
5/3/2014 |
Run |
Random Route |
Easy |
3.5 mi |
30:53 |
8:50 |
|
8/4/2014 |
Run |
Random Route |
Easy |
3.5 mi |
27:28 |
7:51 |
|
|