| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2014 |
Run |
Wakefield Track |
Speed |
1000.0 yd |
2:30 |
4:25 |
 |
| 8/5/2014 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:18 |
4:26 |
|
| 7/19/2014 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:26 |
4:37 |
|
| 7/26/2014 |
Run |
Wakefield Track |
Speed |
1600.0 m |
4:40 |
4:42 |
|
| 7/11/2014 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:33 |
4:46 |
|
| 8/26/2014 |
Run |
Wakefield Track |
Speed |
2000.0 m |
6:08 |
4:57 |
|
| 8/23/2014 |
Run |
Wakefield Track |
Speed |
2400.0 m |
7:27 |
5:00 |
|
| 8/18/2014 |
Run |
Wakefield Track |
Speed |
1800.0 m |
5:41 |
5:05 |
|
| 8/14/2014 |
Run |
Wakefield Track |
Interval |
2000.0 m |
6:22 |
5:08 |
|
| 7/22/2014 |
Run |
Wakefield Track |
Interval |
1600.0 m |
5:10 |
5:12 |
|
| 6/17/2014 |
Run |
From My House |
Speed |
1.0 mi |
5:13 |
5:13 |
|
| 7/29/2014 |
Run |
Wakefield Track |
Interval |
3200.0 m |
10:28 |
5:16 |
|
| 8/31/2014 |
Run |
Peabody High School |
Interval |
3200.0 m |
10:39 |
5:22 |
|
| 5/14/2014 |
Run |
Random Route |
Interval |
2.5 mi |
15:07 |
6:03 |
|
| 8/20/2014 |
Run |
Danvers 5K |
Race |
5.0 km |
19:51 |
6:24 |
|
| 5/7/2014 |
Run |
Danvers 5K |
Race |
5.0 km |
20:18 |
6:33 |
|
| 5/21/2014 |
Run |
From My House |
Threshold |
4.0 mi |
26:20 |
6:35 |
|
| 11/10/2014 |
Run |
From My House |
Easy |
4.9 mi |
35:12 |
7:16 |
|
| 4/10/2014 |
Run |
From My House |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 10/2/2013 |
Run |
From My House |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 4/25/2014 |
Run |
From My House |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 10/15/2014 |
Run |
From My House |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 4/11/2014 |
Run |
From My House |
Easy |
3.2 mi |
23:37 |
7:23 |
|
| 4/4/2014 |
Run |
From My House |
Easy |
3.2 mi |
23:54 |
7:29 |
|
| 8/16/2014 |
Run |
From My House |
Easy |
4.1 mi |
30:41 |
7:30 |
|
| 6/1/2014 |
Run |
From My House |
Easy |
8.3 mi |
1:01:48 |
7:30 |
|
| 7/24/2014 |
Run |
From My House |
Easy |
5.3 mi |
39:54 |
7:32 |
|
| 3/5/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:04 |
7:34 |
|
| 3/8/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:04 |
7:34 |
|
| 9/27/2014 |
Run |
From My House |
Easy |
3.7 mi |
27:58 |
7:34 |
|
| 2/25/2014 |
Run |
From My House |
Easy |
1.8 mi |
13:41 |
7:37 |
|
| 4/2/2014 |
Run |
From My House |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 6/6/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 10/12/2014 |
Run |
From My House |
Easy |
4.8 mi |
36:11 |
7:38 |
|
| 4/15/2014 |
Run |
From My House |
Easy |
2.8 mi |
21:21 |
7:38 |
|
| 7/18/2014 |
Run |
From My House |
Easy |
4.3 mi |
32:25 |
7:38 |
|
| 4/1/2014 |
Run |
From My House |
Easy |
3.2 mi |
24:27 |
7:39 |
|
| 3/20/2014 |
Run |
From My House |
Easy |
3.8 mi |
28:43 |
7:40 |
|
| 5/16/2014 |
Run |
From My House |
Easy |
4.8 mi |
36:46 |
7:40 |
|
| 6/8/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:09 |
7:40 |
|
| 9/7/2014 |
Run |
From My House |
Easy |
3.7 mi |
28:07 |
7:40 |
|
| 11/11/2014 |
Run |
From My House |
Easy |
4.9 mi |
37:35 |
7:41 |
|
| 10/13/2014 |
Run |
From My House |
Easy |
4.8 mi |
36:26 |
7:41 |
|
| 5/6/2014 |
Run |
From My House |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 8/15/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 10/8/2014 |
Run |
From My House |
Easy |
4.1 mi |
31:35 |
7:43 |
|
| 9/9/2014 |
Run |
From My House |
Easy |
3.8 mi |
28:55 |
7:43 |
|
| 2/24/2014 |
Run |
From My House |
Easy |
1.8 mi |
13:53 |
7:43 |
|
| 2/26/2014 |
Run |
From My House |
Easy |
1.8 mi |
13:53 |
7:43 |
|
| 10/26/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:19 |
7:44 |
|
| 5/21/2014 |
Run |
From My House |
Easy |
2.1 mi |
16:14 |
7:44 |
|
| 9/28/2014 |
Run |
Chatham, MA |
Easy |
3.8 mi |
29:01 |
7:45 |
|
| 6/11/2014 |
Run |
From My House |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 4/9/2014 |
Run |
From My House |
Easy |
4.8 mi |
37:10 |
7:45 |
|
| 9/4/2014 |
Run |
From My House |
Easy |
3.7 mi |
28:26 |
7:45 |
|
| 2/15/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:19 |
7:46 |
|
| 7/8/2014 |
Run |
From My House |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 6/9/2014 |
Run |
From My House |
Easy |
5.6 mi |
43:30 |
7:47 |
|
| 2/9/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:20 |
7:47 |
|
| 7/2/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 7/21/2014 |
Run |
From My House |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 11/7/2014 |
Run |
From My House |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 6/3/2014 |
Run |
From My House |
Easy |
4.8 mi |
37:23 |
7:48 |
|
| 4/3/2014 |
Run |
From My House |
Easy |
3.6 mi |
28:03 |
7:48 |
|
| 10/2/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:29 |
7:48 |
|
| 3/12/2014 |
Run |
From My House |
Easy |
3.2 mi |
24:58 |
7:49 |
|
| 1/31/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:22 |
7:49 |
|
| 2/13/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:22 |
7:49 |
|
| 5/22/2014 |
Run |
From My House |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 8/6/2014 |
Run |
Random Route |
Easy |
1.8 mi |
13:41 |
7:50 |
|
| 6/24/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:34 |
7:50 |
|
| 1/30/2014 |
Run |
From My House |
Easy |
1.2 mi |
9:24 |
7:50 |
|
| 7/9/2014 |
Run |
From My House |
Easy |
7.2 mi |
56:28 |
7:51 |
|
| 8/17/2014 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/4/2014 |
Run |
Random Route |
Easy |
3.5 mi |
27:28 |
7:51 |
|
| 8/25/2014 |
Run |
From My House |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 7/31/2014 |
Run |
From My House |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 6/21/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 9/14/2014 |
Run |
Random Route |
Easy |
3.6 mi |
28:20 |
7:53 |
|
| 5/20/2014 |
Run |
From My House |
Easy |
5.7 mi |
44:53 |
7:53 |
|
| 6/5/2014 |
Run |
From My House |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 8/28/2014 |
Run |
From My House |
Easy |
4.3 mi |
33:31 |
7:54 |
|
| 4/22/2014 |
Run |
From My House |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 6/22/2014 |
Run |
From My House |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 3/11/2014 |
Run |
From My House |
Easy |
3.2 mi |
25:19 |
7:55 |
|
| 4/21/2014 |
Run |
From My House |
Easy |
6.6 mi |
52:13 |
7:55 |
|
| 9/10/2014 |
Run |
From My House |
Easy |
4.3 mi |
33:38 |
7:55 |
|
| 8/22/2014 |
Run |
From My House |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 9/1/2014 |
Run |
From My House |
Long |
8.3 mi |
1:05:39 |
7:58 |
|
| 3/21/2014 |
Run |
From My House |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 10/19/2014 |
Run |
Random Route |
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 11/12/2014 |
Run |
Random Route |
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 5/9/2014 |
Run |
From My House |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 9/21/2014 |
Run |
Random Route |
Easy |
3.6 mi |
28:45 |
8:00 |
|
| 10/3/2014 |
Run |
From My House |
Easy |
2.6 mi |
20:22 |
8:00 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 5/30/2014 |
Run |
From My House |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 4/18/2014 |
Run |
From My House |
Easy |
3.8 mi |
30:24 |
8:00 |
|
| 7/4/2014 |
Run |
From My House |
Easy |
5.6 mi |
44:49 |
8:01 |
|
| 4/5/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:07 |
8:02 |
|
|