Notes
I wasn't impressed with my pace after the long run on Monday, I was definitely impressed with tonight's pace. I worked hard to get my confidence back. I feel really good about this run moving forward. I definitely ran as hard as I could the last half mile and had a great time for my last mile. Pretty windy again as it has been all week. The wind may have a little bit to do with my slower pace this week. I ran with new headphones today which gave me a better sound which definitely helps. What's funny is that I seem to breathe better and smoother during speed work rather than a slow easy pace. I feel so much better mentally and physically when pushing myself about as hard as I can. One problem I am continuing to have is stomach aches after my long runs and speed runs. I have to keep working on changing my diet. I have cut down on the pop. But today I had two cans and a lot of candy. I need to start drinking a lot more water and quickly.